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A short preparation
To ensure your Performance Audit is focused and relevant, we ask for a few details about your current rhythm and goals. This preparation allows Dominik to tailor the session and audit to you (estimated time: 2–3 minutes).
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1
What best describes your current rhythm?
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Select all that apply:
My schedule is relatively stable
Irregular schedule
Structured but overloaded
I travel frequently
Long workdays
Other
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2
What would you like to improve in 2026?
*
This field is required.
Select all that apply:
Overall energy and resilience
Strength and physical presence
Endurance and cardiovascular fitness
Consistency in training
Recovery and mobility
A clearer structure I can actually maintain
Other
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3
How do you currently move your body?
*
This field is required.
Select all that apply:
Strength training
Cycling
Running or endurance sports
Swimming
Pilates / Yoga / Mobility work
Team or recreational sports
Workout classes
I’m currently not training consistently
Other
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4
Your preferred training environment
*
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Select all that apply:
In a gym
At home
Outdoors
Sport classes
I’m open and flexible
Not sure yet
A mix of different environments
Other
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5
What would make this year feel successful—physically?
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6
Anything Dominik should know before your audit?
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7
Please enter your name for Dominik, thank you!
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