RK Physical Resilience Program Intake (Gym Only)

RK Physical Resilience Program Intake (Gym Only)

You must already belong to a gym in order to use this program
Contact Details
Name*

First NameLast Name
Email*
example@example.com
Mobile Phone

Country CodeArea CodePhone Number
Are you currently a member of a gym?*

YesNo
Gender*

MaleFemaleOtherPerfer not to say
Age*
What is your Training experience*

New to structured training (1 year or less)Some experience but inconsistentConsistent training background (1–2+ years)Previously trained seriously but have stopped
How You Move
Q1. How often do you currently exercise per week?*
Q2. What best describes your current training experience?*

New to structured trainingSome experience but inconsistentConsistent training backgroundPreviously trained seriously but have stoppedReturning from injury or time off
Q3. Do you currently have any injuries, pain, or physical limitations that affect how you move or exercise?*

NoYes - minor and managableYes - significant and ongoing
Q4. How confident do you feel performing basic gym movements?*

Very ConfidentSomewhat ConfidentNot very ConfidentI'm unsure 'or' I feel intimidated in the gym
Q5. When was the last time you trained consistantly*

I am currently training consistentlyWithin the last 3 months3-6 Months ago6-12 Months agoOver 12 months ago (or never)
Q6. What has been the biggest barrier to consistency for you?*

Time ManagementMotivation or ConfidenceInjury or phsycal limitationsUncertanty in the gym
Your Readiness and Responsibiliities

This program works best when both effort and honesty are present.
Q1. This is a structured 12-week gym program. Which statement best reflects your current commitment?*

I’m ready to commit fully and follow the program as designedI'm motivated but know consistency may be a challengeI’m unsure if I can fully commit right now
Q2. Which statement best describes how you typically approach results?*

I take responsibility and follow guidance closelyI try my best but sometimes struggle with follow-throughI usually start strong but often lose momentum
Q3. How do you feel about structure, guidance, and accountability?*

I want structure and accountabilityI like guidance but prefer flexibilityI know that accountability would help towards my physical health and resilience
Q4. This is a self-directed program with structured guidance. Which statement best reflects your understanding?*

I understand this is a do-it-yourself program and I am responsible for following the planI understand the structure but may need occasional clarificationI was expecting hands-on coaching and may not be suited to this format
I confirm that I'm:*

I'm medically cleared to trainCurrently belong to a gymUnderstand that this is a self-directed 12 week programThis program is not recommended for childre under 14I accept personal responsibility for my participation
Program Start Information

This program is designed to fit into your busy work schedule. To keep delivery structured and consistent, all 12-week programs are officially aligned to a Monday start (the 12-week clock starts ticking on Monday).

Your official start date is automatically confirmed after enrolment and is based on Australian Eastern Standard Time (AEST).

• Clients who enrol before Thursday at 11:59 am (AEST) will start on the upcoming Monday
• Clients who enrol from Thursday at 12:00 pm (AEST) onward will start on the following Monday.

This short lead-in period is intentional and gives us time to assist you with your preparation in providing you with tips, guidance, and simple ways to get ready, so you can start your Physical Resilience Training in a strong position and get the most out of it from day one.

Your confirmed start date (Monday) will be included in your welcome email once payment is completed.
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RK Physical Resilience Program Intake (Gym Only)

Contact Details

How You Move

Your Readiness and Responsibiliities