• RK Physical Resilience Program Intake (Gym Only)

    You must already belong to a gym in order to use this program

  • Contact Details

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  • Are you currently a member of a gym?*
  • Gender*
  • What is your Training experience*

  • How You Move

  • Q2. What best describes your current training experience?*
  • Q3. Do you currently have any injuries, pain, or physical limitations that affect how you move or exercise?*
  • Q4. How confident do you feel performing basic gym movements?*
  • Q5. When was the last time you trained consistantly*
  • Q6. What has been the biggest barrier to consistency for you?*

  • Your Readiness and Responsibiliities

    This program works best when both effort and honesty are present.
  • Q1. This is a structured 12-week gym program. Which statement best reflects your current commitment?*
  • Q2. Which statement best describes how you typically approach results?*
  • Q3. How do you feel about structure, guidance, and accountability?*
  • Q4. This is a self-directed program with structured guidance. Which statement best reflects your understanding?*
  • I confirm that I'm:*

  • Program Start Information

    This program is designed to fit into your busy life schedule. In order to keep delivery structured and consistent on all 12-weeks select the day you want to begin. This will be your Day 1 of the program and can not be chancged once the date is set. 

    It is always recommended to start your Day 1 on a Monday in order to best fit in with a typical lifestyle with time off on weekends.

  • What Day Would You Like To Start?*
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    2 digit month, 2 digit day, 4 digit year
  • Should be Empty: