WHAT IS ESSENTIAL TRAINING COURSE?
This is a structured, practiced-based training course designed for all seasoned practitioners who wish to deepen their capacity to practice and study within the Iyengar Yoga system, particularly going beyond Level I syllabus.
什么是《重点培训课程》？
这是一个系统化、以练习为根基的培训课程，专为长期规律习练者而设计的，旨在提升习练者在艾扬格瑜伽体系中的练习造诣，逐步超越艾扬格一级课程的范围。
HOW IS THE COURSE DIFFERENT?
The training course will comprise of approximately 75% asana and 25% restorative/pranayama.
The emphasis of the training is not on accumulating poses, but on:
- Developing clarity, steadiness, and intelligence in practice.
- Learning to stay longer in asanas with sustained attention.
- Understanding asanas and their connections as tools for transformation.
- Cultivating inner awareness and body sensitivity.
《重点培训课程》有什么不同？
培训课程将包括大约 75% 的体式练习和 25% 的修复练习/呼吸法。
培训的重点不在于体式的积累，而在于：
- 培养练习中的清晰度、稳定性和智慧。
- 学习如何在体式中保持更长时间的专注。
- 理解体式及其相互联系，并将其作为转化的工具。
- 培养内在觉知和身体敏感度。
WHAT IS THE FORMAT OF THE COURSE?
To get the most out of this Course, physical presence in the class is highly recommended. However, practicing online will also be allowed.
课程形式
为了获得最佳学习效果，我们强烈建议学员参加实体课程。然而，学员也可以选择参加线上课程。