HEALTH OPTIMIZATION SCORING OVERVIEW
Your responses are used to calculate a Health Optimization Score that helps identify your current lifestyle foundation and the areas that may benefit most from support.
The assessment evaluates two types of scores:
NEEDS SCORES (PHASES 2–5)
These scores identify where the body, lifestyle habits, and performance systems may benefit from stabilization or development. Higher scores indicate areas where improvement or lifestyle adjustments may be helpful.
READINESS SCORES (PHASES 6–7)
These scores measure readiness for advanced practices such as nervous system regulation, meditation states, and peak performance work. These phases are typically recommended once foundational lifestyle systems are stable.
SCORING SCALE
Each question uses a simple scale:
0 = Optimal / no issue
1 = Mild
2 = Moderate
3 = Significant
Your answers are combined to generate a Health Optimization Score.
HEALTH OPTIMIZATION SCORE
Total Health Optimization Score: XX / 100
Lifestyle Category Breakdown:
Nutrition: XX / 20
Diet Quality: XX / 20
Exercise / Movement: XX / 20
Recovery & Rest: XX / 20
Detox & Environmental Load: XX / 20
This score helps guide your recommended starting phase and supports tracking measurable progress throughout the Frequency Healing House™ journey.