The Joy Check™ Quiz
Assess Your Current Level of Joy & Alignment
Quiz Instructions – Selecting Your Answers
Read each statement carefully. For every question select the option that best reflects your current experience—not who you want to be. Use the guide below to help you choose your answer: Rarely or not at all true, Sometimes true, Often true , or Almost always true. There are no right or wrong answers. Answer honestly and go with what feels most accurate right now.
**Due note that participating in the quiz grants permission for Shon Jones to send email correspondence to communicate assessment results as well as supporting opportunities and resources. You may opt out of our mailing list enrollment at any time. There are 20 questions worth 100 points total. Let's begin!
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Name
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First Name
Last Name
Email
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Awareness & Survival Mode
I feel like I’m living on autopilot rather than intentionally.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I can clearly name what season of life I’m in right now.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I feel emotionally safe being honest about what I need.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I often push through exhaustion because “that’s just what needs to be done.”
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Rarely or not at all true
Sometimes true
Often true
Almost always true
Energy & Capacity
My daily responsibilities energize me more than they drain me.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I feel resentful about how much I give compared to how much I receive.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I regularly listen to my body and emotions when making decisions.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I feel guilty when I rest or slow down.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
Alignment & Authenticity
My life reflects who I truly am—not just what’s expected of me.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I feel pressure to maintain an image that no longer fits.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I make choices based on my values, even when it’s uncomfortable.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I feel free to change my mind as I grow.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
Joy & Fulfillment
I experience moments of joy without feeling like I need to earn them.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I feel hopeful about the direction my life is heading.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I laugh, smile, or feel light more often than I feel heavy.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I allow myself to want more without shame.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
Agency & Decision-Making
I trust myself to make aligned decisions.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I avoid making changes even when I know something isn’t working.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I feel confident setting boundaries without over-explaining.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
I believe joy is available to me in this season of life.
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Rarely or not at all true
Sometimes true
Often true
Almost always true
Bonus: What’s one area of your life where you’d like more alignment or joy?
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Score
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