Dominant Dosha Questionnaire
Select the answer that best describes your current state of being. NOTE: You may need to refresh this page if the full quiz does not appear on your screen.
My body build and weight can best be described as:
Typically thin, slender or lanky / Difficulty gaining weight; prone to being underweight
Medium build, muscular / Stable weight; gain and lose weight with moderate ease
Solid, strong, and broad-shouldered with a sturdy or larger build / Tend to gain weight easily, and have a hard time losing weight
My skin type can best be described as:
Prone to flakiness, dehydration, roughness, and early signs of aging like fine lines and wrinkles. The skin is often cool to the touch and can appear dull.
Prone to inflammation, redness, acne, rashes, sun sensitivity, and hyperpigmentation (sunspots/moles). The skin may also have an oily T-zone and can be a combination type.
Prone to excess oil production, congestion, blackheads, whiteheads, and enlarged pores. This skin type ages gracefully and develops wrinkles later in life due to its thickness and moisture content.
My hands and feet are usually:
Cold
Warm
Cool or slightly damp
My appetite is usually:
Often irregular, prone to skipping meals, but needs consistent nourishment
Strong, intense, can lead to acidity if imbalanced
Slow; likes rich, heavy foods
My digestion overall can be described as:
Irregular appetite, bloating, gas, gurgling intestines, and a tendency toward constipation
Strong appetite (can get "hangry" if a meal is missed), sharp digestion, acid reflux, heartburn, and a tendency toward loose stools or diarrhea
Sluggish metabolism, slow digestion, a feeling of heaviness or lethargy after eating, low appetite (especially in the morning), and a tendency toward weight gain or congestion
I tend to crave:
Warm, comforting foods; salty, sweet and sour foods
Spicy, sour, salty and oily foods; cold and refreshing foods
Sweet, creamy and heavy foods
After eating, I usually feel:
Gassy or bloated
Energized
Full or sleepy
My energy levels are most often:
Up and down; quick and erratic, often leading to anxiety and fatigue
High and focused; intense drive that can turn into irritability
Steady, calm and stable, but can become sluggish
My overall mind state can best be described as: (select up to 2)
Creative, quick learner, energetic, flexible, imaginative, fast-paced thinking
Anxious, restless, easily overstimulated, scattered, overthinking, fearful
Focused, sharp, analytical, natural leader, confident, driven, goal-oriented
Irritable, critical, impatient, prone to stress, anger, and strong reactions
Calm, steady, methodical, reliable, nurturing, strong memory, enjoys routine
Lethargic, resistant to change, stubborn, possessive, prone to attachment and depression
Under stress I generally feel:
Anxious or overwhelmed
Irritated or frustrated
Distant or withdrawn
I tend to make decisions:
Quickly; sometimes impulsively
Decisively and confidently
Slowly and carefully
My memory tends to be:
Quick to learn, quick to forget
Sharp and detailed
Long-term and steady
My sleep tendencies could most often be described as:
Light, irregular sleep, frequent waking (especially 2-4 AM), anxiety, racing thoughts, difficulty settling
Sound sleeper but have an active mind, vivid dreams, irritability, night sweats, and struggle to fall asleep due to intensity
Deep, heavy sleep, oversleeping, morning sluggishness, difficulty waking, afternoon drowsiness
I prefer exercise that is:
Energizing and dynamic, fast-paced, high intensity
Challenging, but mindful
Gentle and slow, low intensity
When starting something new, I feel:
Excited but inconsistent
Motivated and driven
Cautious but committed
I prefer weather that is:
Warm and dry
Cool and fresh
Warm and calm
My workspace and/or home tend to be:
Creative but cluttered
Organized and efficient
Comfortable and cozy
I handle change:
Easily, but it can drain me
Strategically
Slowly, but comfortably
My communication style can best be described as:
Expressive and fast
Direct and clear
Thoughtful and gentle
When overwhelmed, I tend to:
Overthink
Become critical
Shut down
My natural pace in life is:
Fast
Purposeful
Slow
Others might describe me as:
Creative, energetic, quick-thinking, but also anxious, restless, and forgetful
Intelligent, goal-oriented, confident, but also irritable, impatient, and competitive
Calm, loving, patient, supportive, but also sluggish, stubborn, and resistant to change
Of these three, my biggest challenge is:
Consistency
Letting go
Getting started
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Vata Score
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Pitta Score
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Kapha Score
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