Perceived Stress Scale

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Name* This field is required.

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Email* This field is required.

example@example.com

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Age* This field is required.

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Gender* This field is required.

Male

Female

Transgender

Other

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Socio-Economic Status* This field is required.

Upper Class

Middle Class

Lower Class

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Your perceived stress

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Low Perceived Stress (0–13)
Individuals scoring in this range generally perceive their lives as predictable, manageable, and under control. They are less likely to feel overwhelmed and may have effective coping strategies for dealing with stress.

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Moderate Perceived Stress (14–26)
Individuals in this range experience manageable but noticeable levels of stress. They may sometimes feel pressured or overwhelmed but are generally able to cope with stressors. Stress levels in this range may fluctuate depending on current life circumstances.

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High Perceived Stress (27–40)
Individuals scoring in this range are likely experiencing frequent feelings of stress, overload, and lack of control. They may feel overwhelmed by daily demands and find it difficult to manage responsibilities. High scores may be associated with emotional exhaustion, anxiety, or difficulty coping with stressors.