Six-Five Weekly 1-on-1 Coaching Package
Train for Aesthetic and Lifelong Lifting
This coaching package is for people who want more than a workout. It's for people who want a clear plan, ongoing guidance, and a better understanding of how to train in a way that actually works for them.
My role isn't just to tell you what exercises to do. It's to help you train with intent, using a structured, evidence-based approach that blends exercise science, real-world lifting experience, and your ongoing feedback to guide every decision we make.
How the Coaching works:
You'll train with a fully customised program, supported by weekly in-person coaching and regular updates - adapting over time based on how you respond to training - to ensure your training stays effective, realistic, and sustainable.
🟢 Who This Package Is For
🔹Anyone who values learning along with results,
🔹prefers a calm, supportive coaching style over bootcamp energy,
🔹is willing to be consistent and trust the process
🔹Beginners who want to learn how to train properly and safely
🔹Intermediate lifters seeking structure, progression, and accountability
🔹Advanced trainees wanting evidence-based programming and an objective coaching eye
What's Included:
Short Version:
✅ 1 x 45 Minute In-Person Coaching Session
✅ Individualised Training Program
✅ Nutrition, Supplements, Lifestyle Support
✅ Education, Support, and Accountability
✅ Regular updates and check-ins as necessary
Are you ready?
If you're ready to train with clarity, accountability, and a plan that evolves with you - and you're looking for a coach who blends education, experience, and personalised support - this package provides a clear, structured path forward.
What's Included, Long Version:
🟢 1 x 45-Minute In-Person Coaching Session
This session is where we:
🔹Learn and refine correct exercise technique
🔹Work on exercise intensity and correct loading
🔹Track progress and troubleshoot any issues
🔹Build confidence and consistency in the gym
Additional in-person sessions are available at a discounted rate for clients who enjoy or benefit from more hands-on coaching.
🟢 Individualised Training Program (2–6 Days per Week)
Your program is built around your:
🔹Your goals (muscle growth, strength, body recomposition, conditioning, or general fitness)
🔹Training experience (from complete beginner to advanced lifter)
🔹Your schedule, recovery, and lifestyle demands
Programming is updated based on how you're progressing, not just what a template says should work.
🟢 Nutrition, Supplements & Lifestyle Support
You’ll receive evidence-based nutrition guidance and education, including:
🔹Core nutrition principles that support training and recovery
🔹Protein intake, calorie awareness, and meal structure
🔹Education around supplements and their role in a training context
I am unable to prescribe meal plans or supplement protocols. Instead, the focus is on understanding, sustainability, and informed decision-making so progress doesn't fall apart outside the gym.
🟢 Education, Support, & Accountability
As an Exercise Scientist, my coaching is grounded in current research, but always applied in a practical, real-world way. You'll receive:
🔹Clear explanations of why you're training the way you are
🔹Ongoing support and accountability
🔹The tools to know-how to make the most out of your coaching
🔹A coaching approach that prioritises long-term progress over quick fixes
🔹Guidance around training consistency, recovery, and general habits
🟢 Training Specialties
My primary focus is hypertrophy-based training grounded within a general physical preparedness and long-term fitness approach, using a strategic mix of free weights and machines to maximise muscle growth and movement quality over the lifespan.
That said, programs can also emphasise:
🔹Strength development
🔹Cardiovascular performance
🔹Body recomposition and fat loss
🔹Calisthenics
Having spent several years training myself, I understand what it’s like to work through plateaus, manage fatigue, and balance training with real life experience that directly informs how I coach and program for others.