Which Program Is Right For You?
Answer 6 quick questions to discover which program is perfect for you. The quiz takes less than 2 minutes.
Back
Start Quiz
Q1 What's your experience with fitness and nutrition programs?
*
I'm pretty new to structured programs
I've tried some things but never stuck with them long-term
I've done several programs but keep hitting plateaus
I've tried everything and I'm frustrated with lack of results
Back
Next
Q2 How much accountability and support do you need to stay on track?
*
I'm self-motivated - just give me a great program and I'll follow it
I do best with regular check-ins and some coaching
I need frequent touchpoints and someone to hold me accountable
I want a coach who knows me personally and adjusts everything for my life
Back
Next
Q3 Which statement best describes your budget for fitness, nutrition and health coaching?
*
I'm looking for an affordable way to get started (under $100/month)
I'm willing to invest $100-200/month for the right program
I'm ready to invest $400-600/month if I get personalized attention
I want the best results possible, my budget is flexible
Back
Next
Q4 Your body composition/weight loss goals: how much weight are you looking to lose?
*
None - I'm focusing more on toning and strength
5-10kg
10-15kg
15kg+ or significant body recomposition needed
Back
Next
Q5 What's your BIGGEST challenge right now?
*
I just don't know where to start
I've hit a plateau and can't break through
I lack consistency and need accountability
My situation is complex (injuries, medications, health issues)
Back
Next
Q6 Your community preference: how important is community vs 1:1 attention?
*
Very important - I love connecting with women on the same journey
I'd like small group coaching with only 6-10 other women
I prefer mostly 1:1 attention with some group support
I want completely private 1:1 coaching
Back
Next
Get Your Personalised Recommendation
Enter your details to see which program is perfect for you
Name
*
First Name
Last Name
Email
*
example@example.com.au
Calculation
Show Me My Results
Should be Empty: