Personal Traits and Lifestyle Self-Assessment

Personal Traits and Lifestyle Self-Assessment

Complete this multi-section questionnaire to assess your body traits, energy and sleep patterns, thought processes, and lifestyle habits. Select the answer that best describes you for each question.
SECTION 1 – BODY TRAITS (BODY, SKIN, DIGESTION)

1. Your body frame is

Rows	Check Box
A) Small, lean, difficult to gain weight
B) Medium build
C) Larger, gains weight easily
D) None of the Above

2. What best describes your skin texture

Rows	Check Box
A) Dry, rough, cool
B) Warm, often sensitive
C) Soft, smooth, moist
D) None of the Above

3. Your hair is

Rows	Check Box
A) Fine, dry, frizzy
B) Fine to medium, prone to thinning or early greying
C) Thick, wavy, oily
D) None of the Above

4. Your eyes

Rows	Check Box
A) Smally, active, quick
B) Sharp, penetrating
C) Large, calm, soft
D) None of the Above

5. Your appetite

Rows	Check Box
A) Irregular and varies greatly
B) Strong, intense
C) Slow and steady
D) None of the Above