Participants: Please read the following guidelines that will help you to use the internet safely, responsibly, and respectfully while protecting privacy, mental health, and digital reputation.
1. Protect Personal Information
• Do not share full name with location, home address, phone number, passwords, school schedules, or live location.
• If you wouldn’t post it publicly, don’t post it online.
2. Account & Password Safety
• Use strong, unique passwords (12+ characters).
• Enable two-factor authentication when available.
• Never share passwords or logins.
3. Think Before You Post
• Online posts can be permanent.
• Ask: Would I be okay if a teacher, parent, college, or employer saw this?
4. Scams, Phishing & Misinformation
• Do not click suspicious links or urgent messages.
• Don’t respond to requests for personal information.
• When unsure, ask a trusted adult.
5. Respectful Online Behavior
• Be respectful in all digital spaces.
• Do not bully, harass, or spread rumors.
• Report harmful behavior immediately.
6. Social Media Safety
• Use privacy settings.
• Only connect with people you know.
• Never meet someone you only know online.
7. Mental Health & Screen Balance
• Take breaks from screens.
• Step away from content that causes stress or discomfort.
• Be aware that online images are often edited or unrealistic.
8. AI & Online Tools
• Use AI only as allowed by Mental Health Careers Academy instructors.
• Do not enter personal or sensitive information.
• Verify information before using it.
9. Reporting Concerns
• Report cyberbullying, threats, unsafe messages, or suspicious activity to:
o A teacher
o School counselor
o Administrator
o Parent or guardian