2026 Spring Trail Running Clinic

2026 SPRING TRAIL RUNNING CLINIC

Please complete this questionnaire fully and honestly. This information helps us ensure participant safety, appropriate group dynamics, and the best possible experience for everyone. Our goal is to create a supportive, challenging, and fun trail running environment — not to judge or exclude unnecessarily. Once we have reviewed your application we will contact you for payment. Please check your SPAM or JUNK folders (email from solepursuitrunning@gmail.com) if you do not hear back from us within 48 hours.
Full Name*

First NameLast Name
Phone Number*
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Emergency Contact Name*

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Format: (000) 000-0000.
This year we are leveling UP! There will be 3 ability levels for this clinic and trail running component in ALL 3 groups.
This program is designed to be progressively challenging. Sessions may include hills, technical terrain, and higher-effort segments. Individual pacing is respected, but participants should be prepared to work at a moderate to strong effort at times.
Hike steadily on hills for 60 minutesJog/run continuously on flat ground for 20+ minutesMix running and hiking on hilly trails for 60 minutesHandle technical terrain (roots, rocks, uneven footing)Confidently descend hills at speed
Strong hiker, little to no running on trailsMix of hiking and running on trailsTrail runner - more than 20k per weekExperienced trail runner (technical terrain, hills, longer runs)
New to trails (under 6 months)6–12 months1–3 years3+ years
1–2 days3–4 days5+ daysOther
What does a typical trail outing look like for you right now?(Example: duration, terrain, hiking vs running mix)*
I understand this clinic is intentionally more challengingthan past trail clinicsI am comfortable being pushed (appropriately) outside my comfort zoneI am open to hills, technical terrain, and skill-focused sessionsI am willing to hike when needed and run when appropriateI value effort-based pacing over speed or competition
What excites you most about joining this clinic?(short answer)*
What feels most challenging or intimidating to you right now?(short answer)*
Group I would like to join for the Spring Trail Clinic*
The coaches may suggest that you move up or down but you will always have the option to change groups if you feel it is necessary for your success. Please advice your coach prior to changing so we can address any concerns you may have.
Are you prepared to carry/utilize the required gear? (Water, food, proper trail footwear, safety items, etc. as outlined). *
We do not provide any hydration or fuel. Weather can change and it is important to come prepared every session.
I understand that I am solely responsible for my own safety and as such I will follow the safety guidelines outlined by the clinic leaders.*
Please let us know of any injury you currently have or concern you may have during the clinic sessions.*
Write N/a if applicable
YesNoNot sure
I understand that Sole Pursuit Running and/or Runners Sole are not responsible for any injury, illness or accident during the clinic session.*
Full 12 weeks - April 2 to June 25 for $149 + gst (no session May 14)First 6 weeks - April 2 to May 7 for $99+ gstLast 6 weeks - May 21 to June 25 for $99+gst
Build trail confidenceImprove fitness and enduranceLearn trail-specific skillsPrepare for future trail races or adventuresBe part of a supportive trail communityOther
If you answered 'other' please let us know what are your goals.*
answer NA if you did not select 'other'.
I understand this clinic prioritizes progression, skilldevelopment, and effort-based pacingI understand group placement may change as the clinic progressesI understand spots are limited and acceptance is based on fit and readiness
Thank you so much for your interest in joining the Spring Trail Running Clinic hosted by Runners Sole and Sole Pursuit Running.

Our coaching team will review your application and follow up if we need clarification. Once accepted, you’ll receive:
- Confirmation of your program placement
- Group details
- Clinic start information
- Payment details
The email will come from solepursuitrunning@gmail.com so if you do not receive anything within 48 hours of submitting your registration please check your spam or junk folder.
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2026 SPRING TRAIL RUNNING CLINIC