THE DETAILS:
Mat Pilates guided by Dr Lacey (Chiropractor & Pilates Instructor), involving a balance between both mobility & strength. If you want to feel more balanced, build a stronger core, fire up those glutes, release tension through your low back and hips - this is the class for you.
Small group. All levels welcome. If you would like to know if this is something for you, please let us know and I will personally be in touch.
WHERE: Stirling Leisure Centre (within Terry Tyzack) - 62 Alexander Drive, Inglewood
WHEN: Monday 6:15pm
START DATE: 2nd February
COST:
5 weeks: $125 ($25 per class)
10 weeks: $220 ($22 per class)
Casual: $30 per class
* If you know you will miss a class or are sick you can: Bring a friend to a future class for free, OR gift your missed class to a friend.
WHAT TO BRING: just a mat! we have the rest! (we will have a few mats for those who forget but not enough to cater for everyone)