Menstrual Cycle Tracking Basics (2026)

Menstrual Cycle Tracking Basics

Series Class, Mar-May 2026
Dates & Times: 4 Tuesdays, 2 hour sessions via Zoom (all classes recorded)
- Tuesday, March 24th 2-4pm PT // 5-7pm ET
- Tuesday, March 31st 2-4pm PT // 5-7pm ET
- Tuesday, April 14th 2-4pm PT // 5-7pm ET
- Tuesday, May 12th 2-4pm PT // 5-7pm ET
All sessions will be recorded and available to registrants for limited later viewing.

Class Description:

In this four-part series we'll cover everything you need to know to get started with your own menstrual cycle charting practice. Students will receive 8 hours of group class time, a zine bundle, and the option for a 1:1 session to review charts and receive personalized support and feedback. Students of all skills, including beginners, welcome!

Students will gather an understanding of:
- Reproductive anatomy
- how the hormones of the cycle (FSH, estrogen, LH, and progesterone) shift and change over the course of a cycle
- detailed instructions for how to observe, record, & interpret the two primary fertility signals (basal body temperature and cervical fluid) and other secondary fertility signals (cervical position, energy, mood, etc.)
- how to identify ovulation on a fertility chart
- how to use cycle tracking to increase effectiveness of non-hormonal birth control methods (barrier methods, withdrawal)
- how to use cycle tracking to increase chances of conception with intercourse or insemination
...with abundant time for Q&A and personalized interpretation and understanding.

Class details include:
- March 24th - introductions, anatomy, info about the chart we'll be using [Read Your Body]
- March 31st - hormones of the menstrual cycle + BBT observing and instruction for charting the next 3 weeks
- April 14th - review of BBT charts, cervical fluid observing and instructions for charting the next 4 weeks
- May 12th - review of BBT + CF charts, optional cervix charting, using combining FAM with other birth control methods, where to find in depth info if folks want to use FAM solely for birth control, time for Q&A
Teacher Bio: Ashley is a somatic practitioner, full-spectrum doula, fertility educator, and zine maker.

Cost: $250-444

Payment Plans: Payment plans available, please contact info@holisticabortions.com

Cost includes: 4 live classes & recordings + educational zine packet + digital thermometer + 3 free months of the Read Your Body App
Registration Information
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Materials

Cost of materials are included with registration!
Will you be attending the classes live or watching the recording?*

Attending classes liveWatching the recordingsA mixture of both
Do you have an iPhone or an Android? (This will help me get you the right code for your 3 month's free Read Your Body app subscription.)*

iPhoneAndroidI don't have a smartphone/app access. I'll need instructions for paper charting.Other
Would you like for me to send you a basic BBT thermometer for charting? (this is different than a regular fever thermometer). We can only ship with in the USA, international folks will need to access thermometers locally, instructions will be provided).*

Yes, send one to me.No, I already have a specific BBT thermometerNo, I'd prefer to get my own.No, I'm outside the USA and will access one locally. Please send me instructions!
What is a good mailing address to send printed materials & thermometer? (USA only)

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Financial Accessibility and Sustainability

Sharing this info to those who will benefit most directly from having knowledge about bodily autonomy and sovereignty is a core value of Holistic Abortions, and we acknowledge our own security, wellbeing and sustainability to this work is dependent on financial income. Please assess your personal privilege and posititionality when selecting a payment. If you aren't sure where you land, we use the Green Bottle definitions created by Alex Cunningfolk as a guide. If all prices are still a barrier to participation, please reach out about scholarships.

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Menstrual Cycle Tracking Basics: FULL PRICE Product Image

Menstrual Cycle Tracking Basics: FULL PRICECONSIDER PAYING MORE IF YOU: Have expendable income. Have investments, retirement accounts, inherited money. Travel recreationally and can take paid time off. Are of ownership class. Have access to family money and resources in times of need. Work part time, by choice. Have a relatively high degree of earning power due to level of education, gender, racial privilege, class background, etc. Even if you are not currently exercising your earning power, we ask you to recognize this as a choice.

$444.00

Menstrual Cycle Tracking Basics: DISCOUNTED PRICE Product Image

Menstrual Cycle Tracking Basics: DISCOUNTED PRICECONSIDER PAYING LESS IF YOU: Are made vulnerable under systemic oppression. Are unemployed or underemployed. Are supporting dependents. Have survival related debt, Have medical expenses not covered by insurance. Have out of pocket tuition/educational expenses. Receive public assistance. Have immigration related expenses

$333.00

Menstrual Cycle Tracking Basics: ACCESSIBILITY PRICE Product Image

Menstrual Cycle Tracking Basics: ACCESSIBILITY PRICECONSIDER PAYING LESS IF YOU: Are made vulnerable under systemic oppression. Are unemployed or underemployed. You do illegal work for survival. Are supporting dependents. Have survival related debt, Have medical expenses not covered by insurance. Have out of pocket tuition/educational expenses. Receive public assistance. Have immigration related expenses.

$250.00

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Menstrual Cycle Tracking Basics

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Financial Accessibility and Sustainability