Build strength, improve endurance, and take your fitness to the next level with our structured strength and conditioning sessions. Designed for teens and adults, these sessions focus on functional strength, fitness, mobility, and overall athletic performance. Training is progressive and inclusive helping participants gain confidence, discipline, and long-term fitness in a supportive environment.
Day: Thursdays
Time: 8pm to 9pm
Venue: Forest Gate Community Pillar, Durning Hall, E7 9AB
If you have any questions, feel free to contact us on 07868 778211
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