The Menopause Running Reset
Your journey to becoming a stronger, leaner runner starts here. This short self-evaluation will help you understand why running feels harder right now and what needs to change for you to run stronger, leaner, and with less pain.
Name
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First Name
Last Name
Email
*
example@example.com
Section One - Your Running Reality
Which best describes your current running experience? (Select all that apply)
Runs feel harder than they used to
I get tired much earlier in my runs
My pace has slowed despite consistent training
Running feels less enjoyable than before
I feel fine during runs but wiped out afterwardss
In the last 3-6 months, have you noticed any of the following?
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More aches and pains (knees, hips, back, feet)
Niggles turning into injuries
Longer recovery between runs
Niggles turning into injuries
Tendon problems
Less agile and balanced
Feet feel more 'ploddy'
None of the above
Section 2: Body & Hormonal Signals
Are you currently experiencing any menopause symptoms (Select all that apply)
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Poor quality or disturbed sleep
Energy crashes
Overwhelm
Increased cravings or appetite
Weight gain around the middle
Low motivation
I'm not sure, but something feels "off"
How well do you feel your body is responding to your current running routine?
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Very well - I feel strong and recover easily
OK, but not like it used to
Poorly - I feel drained or achey most of the time
I'm pushing through, but it feels unsustainable
Section 3: Training & Strength
How often do you include strength training in addition to your running
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2+ times per week
1 x per week
Occasionally
Not at all
Do you feel strong enough to support your running
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Yes - I feel powerful and stable, with good posture
Somewhat - I notice myself slumping when I'm tired or not paying attention
No and I am increasingly nervous about injuring myself
I've never really thought about this
Section 4: Nutrition, Weight & Recovery
How has your weight changed in recent years
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Stable and manageable
Gradual weight gain
Sudden or stubborn midsection gain
Weight fluctuates no matter what I do
Which best describes your current approach to nutrition
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I eat well, but feel unsure if its right for menopause
I restrict calories to manage weight
I do low-carb and/or fasting to manage weight
I try and diet but often feel hungry and rely on snacks to keep me going
I cook for other people and find it hard to keep them happy and feed myself well
I feel in control of my nutition and fuel well
How would you rate your recovery between runs?
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I bounce back quickly
It takes longer than it used to
I'm constantly tired and aching
Section 5: Confidence & Direction
How confident are you that you know what to do to improve your running (and if applicable, manage your weight)?
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Very confident
Somewhat confident - I know what to do, but have a hard time doing it
Not confident - I feel stuck
Overwhelmed by everything, don't know what to do - or how I can actually do it
What's your biggest frustration right now?
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If running felt right again, what would that look like for you?
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Feeling strong and capable
Running with more energy and ease
Leaner and more confident in my body
Fewer aches and pains
Enjoy running again
Confidence that I am doing the right things for the long term
Which best describes what you want right now?
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A few tweaks to get back on track
Clear guidance tailored to menopause
Ongoing support and accountability
I'm not sure - I just want things to feel easier
Submit
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