The Menopause Running Reset

The Menopause Running Reset

Your journey to becoming a stronger, leaner runner starts here. This short self-evaluation will help you understand why running feels harder right now and what needs to change for you to run stronger, leaner, and with less pain.
Name*

First NameLast Name
Email*
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Section One - Your Running Reality
Which best describes your current running experience? (Select all that apply)

Runs feel harder than they used toI get tired much earlier in my runsMy pace has slowed despite consistent trainingRunning feels less enjoyable than beforeI feel fine during runs but wiped out afterwardss
In the last 3-6 months, have you noticed any of the following?*

More aches and pains (knees, hips, back, feet)Niggles turning into injuriesLonger recovery between runsNiggles turning into injuriesTendon problemsLess agile and balancedFeet feel more 'ploddy'None of the above
Section 2: Body & Hormonal Signals
Are you currently experiencing any menopause symptoms (Select all that apply)*

Poor quality or disturbed sleepEnergy crashesOverwhelmIncreased cravings or appetiteWeight gain around the middleLow motivationI'm not sure, but something feels "off"
How well do you feel your body is responding to your current running routine?*

Very well - I feel strong and recover easilyOK, but not like it used toPoorly - I feel drained or achey most of the timeI'm pushing through, but it feels unsustainable
Section 3: Training & Strength
How often do you include strength training in addition to your running*

2+ times per week1 x per weekOccasionallyNot at all
Do you feel strong enough to support your running*

Yes - I feel powerful and stable, with good postureSomewhat - I notice myself slumping when I'm tired or not paying attentionNo and I am increasingly nervous about injuring myselfI've never really thought about this
Section 4: Nutrition, Weight & Recovery
How has your weight changed in recent years*

Stable and manageableGradual weight gainSudden or stubborn midsection gainWeight fluctuates no matter what I do
Which best describes your current approach to nutrition*

I eat well, but feel unsure if its right for menopauseI restrict calories to manage weightI do low-carb and/or fasting to manage weightI try and diet but often feel hungry and rely on snacks to keep me goingI cook for other people and find it hard to keep them happy and feed myself wellI feel in control of my nutition and fuel well
How would you rate your recovery between runs?*

I bounce back quicklyIt takes longer than it used toI'm constantly tired and aching
Section 5: Confidence & Direction
How confident are you that you know what to do to improve your running (and if applicable, manage your weight)?*

Very confidentSomewhat confident - I know what to do, but have a hard time doing itNot confident - I feel stuckOverwhelmed by everything, don't know what to do - or how I can actually do it
What's your biggest frustration right now?*
If running felt right again, what would that look like for you?*

Feeling strong and capableRunning with more energy and easeLeaner and more confident in my bodyFewer aches and painsEnjoy running againConfidence that I am doing the right things for the long term
Which best describes what you want right now?*

A few tweaks to get back on trackClear guidance tailored to menopauseOngoing support and accountabilityI'm not sure - I just want things to feel easier
Should be Empty:

The Menopause Running Reset

Section One - Your Running Reality

Section 2: Body & Hormonal Signals

Section 3: Training & Strength

Section 4: Nutrition, Weight & Recovery

Section 5: Confidence & Direction