Start with Skill Coaching
This quick form helps me understand what you want to get from the 3-Session Skill Focus and whether it’s the right fit for your training. Once submitted, I’ll review your answers and be in touch with next steps.
SECTION 1: Athlete Details
Full Name
*
Email
*
Contactable Email
Instagram Handle
@DTMPerformanceLab
SECTION 2: Intent of Sessions
What are you hoping to get from these 3 sessions?
*
Skill Development
Better Movement Efficiency
Confidence in Specific Lifts or Skills
Identifying Weaknesses
Preparing for the Open / Competition
In your own words, what would make these 3 sessions a “win” for you?
SECTION 3: Skill Focus
Which areas would you like to focus on?
*
Olympic Lifting (Clean / Snatch / Jerk)
Gymnastics (TTB / HSPU / Pull-ups / BMU)
Strength technique (Squat / Deadlift / Press)
Conditioning & pacing
Other
What specific skill(s) do you most want to improve?
SECTION 4: Limitations & Barriers
What do you feel currently limits your performance the most?
*
Technique
Strength
Mobility
Conditioning
Confidence
Pain / restriction
Please briefly explain (if applicable)
SECTION 5: Direction of Training
Where would you like your training to go over the next few months?
*
Improve Performance in Regular Classes
Prepare for the Open / Competition
Build Solid Foundations Before More Volume
Explore Longer-Term Coaching
SECTION 6: Availability
What days are you generally available to train?
*
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Preferred Training Time
*
Morning
Midday
Evening
SECTION 6: Final Check
Is there anything else you think I should know?
Thanks for taking the time to complete this form. I’ll personally review your answers and be in touch if this looks like a good fit for the 3-Session Skill Focus.
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