Inquiry Form

1
What are your current goals?* This field is required.
Build Strength
Build Muscle
Improve confidence in the gym
Fat loss / body recomposition
Support long-term health
Support recovery or a return to training
Other
2
The Basics * This field is required.
Please enter your full name
Please enter a contact number
Please enter your email
Please Select
Please Select
Phone - Call
Phone - Text
Email
Preferred contact method
3
About you:* This field is required.Please enter your age and occupation/what a typical day looks like for you!
Please enter your age
(e.g. desk job, shift work, busy mum life, uni student, on your feet all day, a mix of everything)
4
How would you describe your training background?* This field is required.
Complete beginner
Some experience but inconsistent
Regular training experience
Very experienced
5
Realistically, how many days a week are you able to train?* This field is required.
2
3
4
5+
6
Exercise Considerations:* This field is required.
Do you have any injuries, pain, or conditions I should be aware of? (If yes, please briefly explain — or write “no” if not.)
Have you ever been told by a healthcare professional to avoid certain types of exercise?
7
In 3–6 months’ time, what would make you feel proud of yourself?* This field is required.What's the biggest motivator for you to start now and commit to yourself?
8
Is there anything you feel impacts how you train (e.g. schedule, stress, recovery, hormones)?(optional question, only share if it feels relevant to you)
9
Support and Commitment* This field is required.Please select the option that feels best for you
What kind of support do you feel you need most right now?
What kind of support do you feel you need most right now?
Structure & Routine
Confidence in the gym
Education around training & women's health
Accountability
A mix of everything
How ready do you feel to commit to yourself and this process?
How ready do you feel to commit to yourself and this process?
I’m ready to get started
I feel mostly ready but a little nervous
I’m interested but still figuring things out
I’m not quite ready yet
10
Which coaching option feels like the right fit for you?* This field is required.Which level of support do you feel is necessary for you to reach your goals?
Build (fortnightly check in)
Elevate (weekly check in)
11
Finally, is there anything else you would like me to know? (totally optional)
Should be Empty: