DAY 5: THE POWER OFJOY
Reconnecting with Delight
Welcome to Day 5!
Today, we explore joy—those moments of lightness and pleasure that make life feel worth living. Joy doesn't wait for perfect conditions; it is available right now in small moments.
The Miracle Question
If you woke up tomorrow and joy was a regular part of your life, what would be different?
Picture joy woven naturally into your daily life.
EXAMPLES OF JOY
Joy is often hidden in plain sight. Look for:
✨ Sensory: "Savoring a specific taste or sound."
✨ Physical: "Feeling a release of tension in my shoulders."
✨ Nature: "Stopping to appreciate a moment of beauty."
✨ Play: "Laughing at a memory or doing something simply for fun."
Reflection Zones
What would you stop doing to make room for joy?
How would you feel in your body?
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What actually brings you joy? (Not what "should"-what really does)
Daily Mission: Today's Clues
Look for small moments of joy: a taste, a sound, a laugh, or a memory.
Clue 1:
Clue 2:
Clue 3:
Permission Slip
I give myself permission to prioritize joy without guilt and stop waiting for "perfect conditions" to feel good.
Remember: Joy is not a luxury—it's essential. — Michael, Recover Life Counselling
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