Team Lex Level 1:1 Coaching Application
Tell me a little about yourself. Please include your full name, age, height, current weight, location or time zone, and what your typical day looks like in terms of work, schedule, and daily responsibilities.
What are you hoping to accomplish by working together? This may include fat loss, muscle building, lifestyle structure, health improvement, or competing. If bodybuilding is something you’re interested in, feel free to include any divisions, federations, or timelines you have in mind. Please share both short-term goals and long-term goals.
Tell me about your training background. Include how long you’ve been exercising consistently, how many days per week you currently train, what your workouts typically look like, and what equipment you have access to. Please note any movements you avoid, injuries, or physical limitations I should be aware of.
Describe your current approach to nutrition. Let me know if you’ve tracked macros before, what a typical day of eating looks like, and any foods you enjoy, dislike, or avoid. Please include any food allergies, intolerances, or past experiences with extreme dieting if applicable.
Share how your digestion generally feels and if you experience bloating or discomfort at certain times of the day. Let me know how your energy levels feel throughout the day and how well you typically sleep, including how many hours per night you average.
Please list any current or past injuries, medical conditions, medications, or prescriptions that could impact training or nutrition. If relevant, include hormonal information such as birth control use or cycle irregularities. Let me know if you have recent bloodwork and if you’re open to sharing it.
List any supplements you are currently taking. If applicable, you may also include any past or current PED use. This information is confidential and helps me coach you safely and effectively.
Describe your current activity level outside of the gym, including cardio, step count if tracked, and whether your job is mostly sedentary or active. Please share your current stress levels and anything in your life that could affect consistency, such as work, travel, or family commitments.
Tell me why you’re interested in working with me specifically and what you’re looking for in a coach. Share what you’ve struggled with most in the past and how you prefer to receive feedback, whether that’s more direct, more supportive, or a mix of both.
Let me know how ready you feel to commit to coaching, follow a plan, and communicate honestly throughout the process. Please include anything else you feel is important for me to know before getting started.
Please provide the best way to contact you, including your phone number and/or email address. If you’re active on social media, please also include your Instagram handle. Let me know what time of day is best to reach you.
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