A Gentle Reset for First-Gen Moms
If you’re gentle with your kids but hard on yourself—this is for you. This free reflection is a 10-minute pause for first-generation moms navigating parenting, culture, and their own healing. No fixing. No perfection. Just space to breathe. What You’ll Get: A short Stop–Start–Continue reflectionPrompts to help you: Put down what’s draining you - Name what you need - Notice what’s already working. A Quick Note; I’m not a therapist—just a first-gen African mom on a mental health journey, trying to raise emotionally healthy, beautiful, cool kids. Take what serves you. Leave the rest.
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