Is Your "Stress Hormone" Blocking Your Weight Loss?
Take 60 seconds to find out if your body is in "Survival Mode" or "Fat-Burning Mode."
Question 1: The Energy Pattern. When do you feel the most "exhausted" during the day?
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I struggle to get out of bed, no matter how much I sleep
I hit a massive "wall" around 2:00 PM – 4:00 PM
I’m tired all day, but I get a "second wind" of energy at 9:00 PM
My energy is fairly stable, but I feel "heavy" and unmotivated
Question 2: The Sleep Quality. How would you describe your typical night?
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I fall asleep instantly but wake up at 3:00 AM with my mind racing
I toss and turn for an hour before I can finally drift off
I sleep 8+ hours but still wake up feeling like I haven't slept at all
I’m a "light sleeper"—every little noise wakes me up
Question 3: The Cravings Profile. Which of these do you "need" most to get through a stressful day?
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Salty snacks (chips, nuts, pretzels)
Sugary treats or chocolate in the afternoon
Constant caffeine (coffee/soda) just to stay functional
I don't crave food; I just feel too "nauseous" or tight in the chest to eat
Question 4: The Body Composition. Where do you notice "stubborn" weight the most?
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Mostly around my midsection (the "stress pooch")
I feel puffy and bloated all over (water retention)
My weight is distributed evenly, but my muscles feel "soft" or weak
I haven't gained weight, but I’ve lost my "shape" and feel "skinny-fat
Question 5: The "Wired" Factor. How often do you feel "irritable" or "on edge" over small inconveniences?
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Almost daily—my patience is paper-thin
Only when I haven't eaten (Hangry)
I don't feel angry; I just feel "numb" and overwhelmed
Rarely, I’m just physically exhausted
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