Is Your "Stress Hormone" Blocking Your Weight Loss?

Is Your "Stress Hormone" Blocking Your Weight Loss?

Take 60 seconds to find out if your body is in "Survival Mode" or "Fat-Burning Mode."
Question 1: The Energy Pattern. When do you feel the most "exhausted" during the day?*

I struggle to get out of bed, no matter how much I sleepI hit a massive "wall" around 2:00 PM – 4:00 PMI’m tired all day, but I get a "second wind" of energy at 9:00 PMMy energy is fairly stable, but I feel "heavy" and unmotivated
Question 2: The Sleep Quality. How would you describe your typical night?*

I fall asleep instantly but wake up at 3:00 AM with my mind racingI toss and turn for an hour before I can finally drift offI sleep 8+ hours but still wake up feeling like I haven't slept at allI’m a "light sleeper"—every little noise wakes me up
Question 3: The Cravings Profile. Which of these do you "need" most to get through a stressful day?*

Salty snacks (chips, nuts, pretzels)Sugary treats or chocolate in the afternoonConstant caffeine (coffee/soda) just to stay functionalI don't crave food; I just feel too "nauseous" or tight in the chest to eat
Question 4: The Body Composition. Where do you notice "stubborn" weight the most?*

Mostly around my midsection (the "stress pooch")I feel puffy and bloated all over (water retention)My weight is distributed evenly, but my muscles feel "soft" or weakI haven't gained weight, but I’ve lost my "shape" and feel "skinny-fat
Question 5: The "Wired" Factor. How often do you feel "irritable" or "on edge" over small inconveniences?*

Almost daily—my patience is paper-thinOnly when I haven't eaten (Hangry)I don't feel angry; I just feel "numb" and overwhelmedRarely, I’m just physically exhausted
Total Score
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