Prep Client Check In
Please complete your weekly check-in for contest preparation. All required fields are marked with an asterisk (*).
First Name
*
Last Name
*
Sex
*
Male
Female
Current Weight
*
Weight Pre-Carb Day
Weight Post-Carb Day
When was your last free meal day?
*
-
Month
-
Day
Year
2 digit month, 2 digit day, 4 digit year
Date
Days of Cardio
*
Amount of Cardio per Day *
*
Was your cardio fasted or post-workout? *
*
Fasted
Post-Workout
On average how much sleep are you getting nightly? *
*
Please Select
Please Select
Less than 4 hours
4-5 hours
5-6 hours
6-7 hours
7-8 hours
More than 8 hours
Are you having any sleeping issues? If yes, please describe.
How are your bowel movements? *
*
Normal
Irregular
How much water have you drank on average per day this week? *
*
Measurements:
Waist (bellybutton)
Hips (widest part around glutes)
Arm
Mid Thigh
Do you have any questions about anything regarding contest prep or shows in general? *
Photos
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