MEASUREMENTS

Please complete your measurements for the week. Note: progress photos only need to be sent every other week.

Waist Circumference

1. Wrap a measuring tape around your body at the same level as your belly button.
2. Ensure the tape is level and snug but not digging into your skin.
3. Measure while breathing out naturally.

Chest:

1. Wrap a measuring tape around the fullest part of your chest and back at nipple height
2. Ensure the tape is level and snug but not digging into your skin
3. Relax and breathe in deeply, lowering your arms to your side
4. Take the measurement

Mid Arm:

1. Find the midpoint: With your arm bent at a right angle, locate the midpoint between your shoulder and elbow. You can use a pen to mark the halfway point.
2. Relax your arm: Hang your arm down by your side and relax it.
3. Measure: Place the tape measure around the midpoint of your arm, making sure it's not too tight or too loose. The zero mark should line up with your measurement.

Mid Thigh:

1. Stand up
2. Wrap a flexible cloth tape measure around your leg at the midpoint of your thigh
3. Make sure the tape is level and straight
4. Note the measurement where the tape overlaps

The following questions are optional and focus on your emotional relationship with food. If you're experiencing challenges with stress, emotional eating or other related aspects of your mental health related to nutrition, please fill out the optional questionnaire.