Postnatal Retreat Form

Held and healed is designed to gently support women by creating a space for deep rest, nourishment, and reconnection. We provide restorative meals, guided movement, emotional support, and evidence-based education to promote emotional and physical healing . Through intentional care and community, our goal is to help mothers feel supported, replenished, and empowered as they transition into motherhood.

When: April 24-26, 2026

Where: Luxury airbnb home

Full Name*

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Phone Number*

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Date of Delivery*

Date

Emergency Contact Name*

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Emergency Contact Phone Number*

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Weekend Retreat

Our full immersive experience combining both educational sessions and wellness offerings. Throughout the weekend, mothers will receive guided discussions, healing bodywork, educational sessions, restorative meals, gentle movement and opportunities for rest and connection in a supportive environment. This retreat will include a private king bedroom with ensuite bathroom. Overnight newborn support from postpartum nurses included. VIP welcome treats and thoughtfully curated gifts. Breakfast, lunch, and dinner is provided throughout stay.

$875.00

Day Retreat

9am- 1pm

A nurturing daytime experience focused on education, gentle movement, and meaningful connection with other mothers. This retreat will include educational sessions with a lactation consultant, pelvic floor therapist, mental health therapist, midwife, postpartum nurses, and doulas. Lunch is provided.

$175.00

Wellness Retreat

2pm- 6pm

An evening experience focused on relaxation and restoration. Mothers will enjoy calming wellness services such as massage therapy, chiropractic care, sound bath therapy and other restorative practices designed to help the body release tension and promote healing. Dinner is provided.

$175.00

Full Day Experience

Enjoy the full day experience that combines daytime educational sessions with evening wellness offerings. Participants will enjoy guided discussions, gentle movement, and restorative bodywork for a full day of support and care. Specialized care packages included. Breakfast, lunch, and dinner provided.

$350.00

Total

$0.00

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