Next Level Youth Performance Program Interest Form

📢 Join the Ultimate Summer Training Experience! 📢 ONLY 40 SPOTS AVAILABLE EXTREMELY LIMITED SPACE

Are you ready to take your game to the Next Level? Come learn from Former Division athlets and former 10 year NHL hockey veteran Devin Setoguchi From June 1 - July 23th. Our Youth Performance Program is designed to help young athletes get stronger, faster, and more confident through expert-led speed & agility training, strength & conditioning, and mindset coaching. Athletes will develop work ethic, discipline, and leadership skills in a fun, high-energy environment that keeps them motivated to improve. Don't miss this chance to build strength, boost speed, and elevate performance—both on and off the field!

At Next Level Performance, we offer a comprehensive 4 or 8 week summer training program designed to build strength, speed, power, agility, and endurance for athletes striving to reach the next level. Located at 1110 Foxworthy Ave Suite 30, San Jose Ca, 95125 / Schallenburger Elementary soccer field

Program Breakdown:

Total Duration: 8 Weeks or 4 weeks, 8 weeks for optimum results

Sessions Per Week: 4  Monday (Strength) Tuesday (Track) Wednesday (Strength) Thursday (Track)

Session Length: 1 Hour

Total Sessions: 24 (over 8 weeks)

Total Training Hours: 48 Hours (over 8 weeks)
Pricing Options:

Full 8-Week Program

Cost Per Week: $250.00 ($225) EARLY BIRD RETURINING ATHELETES
Sessions: 32
4 days a week
2 hrs/day
4-Week Program

Cost Per Week: $300.00 ($275) EARLY BIRD RETURINING ATHELETES
Sessions: 16
4 days week
2 hrs/day

1 or  2- Week Drop in rate IF AVAILABLE
Cost Per Week: $350.00
Sessions: 4 or 8
4 days week
2 hrs/day

Why Train With Next Level Performance?

Elite Coaching – Expert training in strength, speed, and agility.
Sports-Specific Development – Programs tailored for explosive power, endurance, and injury prevention.
Small Group Setting – Individualized attention with a structured progression plan.
Proven Results – Helping young athletes build confidence and athleticism to dominate their sport.

STRENGTH

8-Week Youth-Specific Training Plan (Ages 9-16)

4 Days per Week:

Day 1: Strength Training (Full Body - Anterior Focus)
Day 2: Track, Speed, Power & Agility
Day 3: Strength Training (Full Body - Posterior Focus)
Day 4: Track, Speed, Power & Agility
This structure ensures balanced development of strength, speed, power, agility, and endurance—all critical for hockey performance.

Day 1 – EXAMPLES FOR VIEWING

Strength Training (Full Body - Anterior Focus) 

4 sets per exercise, 8-16 reps
Emphasis on proper form & explosive movements

Goblet Squats
Step-Ups (DBs or Bodyweight)
Push-Ups / Incline Push-Ups
TRX Rows / Inverted Rows
Lunges (Forward/Reverse/Side)
Banded Lateral Walks
Plank Variations (Front/Side/Dynamic)

Day 3 – EXAMPLES FOR VIEWING

Strength Training (Full Body - Posterior Focus)

4 sets per exercise, 8-16 reps
Focus on posterior chain, power, and injury prevention

Trap Bar Deadlifts / Romanian Deadlifts (DBs)
Single-Leg Glute Bridge (Feet on Bench)
Pull-Ups / Assisted Pull-Ups
Dumbbell Shoulder Press
Hamstring Curls (Swiss Ball or Machine)
Reverse Lunges
Dead Bug / Hanging Knee Raises

SPEED/AGILITY/ENDURANCE/ AEROBIC/ANAEROBIC EXAMPLES FOR VIEWING

Day 2 – Track, Speed, Power & Agility

1. Acceleration & Sprint Work

2. Agility & Change of Direction

3. Plyometrics & Power Development

4. Sprint Endurance (Conditioning)

5. Track & Speed Training (Acceleration & Sprint Mechanics) Sprint & Acceleration Drills (Track or Turf)

Day 4 – Track, Speed, Power & Agility (Endurance & Game-Specific Work)

1. Sprint Endurance (Anaerobic Conditioning)

2. Agility & Quickness

3. Explosive Power & Strength

4. Stair & Resistance Work (Power & Endurance)

5. Band-Resisted Drills (Power & Strength)
Progressions Over 8 Weeks

This 4-day performance training program builds strength, speed, power, agility, and endurance, helping young players dominate their sports.