NO BS EFFECT APPLICATION

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Coaching built for real life, especially for dads.

If you want to build muscle, lose fat, and feel strong again but you’re struggling to stay consistent around work, family, and real life, this is for you.

As a dad myself, I understand how training and nutrition have to adapt when time is limited, energy can be lower, and priorities change.

My 1:1 coaching is about learning how to train and eat in a sustainable way so you can feel better in your body, keep up with your kids, and stay consistent without tracking, stress, or extremes.

While this approach is especially suited to dads, it works for anyone who wants long-term results without BS.

What my 1:1 coaching includes

• Personalised training built around your schedule
• Nutrition guidance without calorie or macro tracking
• Education so you understand why you’re doing what you’re doing
• Support and accountability throughout the process
• Adjustments as life changes — not rigid plans

If that resonates, apply on the next page.
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Name:* This field is required.
First Name
Last Name
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E-mail Address:* This field is required.
example@example.com
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Your Instagram handle* This field is required.
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Phone Number (optional)
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What are your main goals right now?* This field is required.Can select multiple options
Please SelectFat loss
Fat loss
Lean muscle & Strength
Performance
Overall health
Sustainable lifestyle
ALL OF THE ABOVE
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What's your current training experience?* This field is required.
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Please Select
Beginner (<1 year)
Intermediate (1–5 years)
Advanced (>5 years)
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On average, currently how many times per week do you train?* This field is required.
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Please Select
0–1
2–3
4–5
6+
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What are you struggling with at the moment* This field is required.
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What is your current nutrition approach* This field is required.For eg: Wholefoods/ Mostly plant-based / Mixed / Mainly meat & protein / Whatever works
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Why do you want 1:1 coaching?* This field is required.
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Are you willing to commit to the process?* This field is required.Can select multiple options
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No
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Anything else I should know?* This field is required.
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Book in your free call* This field is required.
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Thanks for applying! I’ll personally review your submission and reach out if we’re a good fit.

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Coaching built for real life, especially for dads.