The Every Day Method

The Every Day Method

Getting to know you!
This coaching isn’t about being perfect - it’s about building something that fits your real life. The questions below help me coach you properly.
Full Name*

First NameLast Name
Email Address*
example@example.com
Age
Are you currently navigating perimenopause or menopause?*

Yes, perimenopauseYes, menopauseNot sureNo
Why do you think The Everyday Method is the right fit for you?*
If you have worked out before, what have you tried?

Gym workoutsHome workoutsGroup fitness classesRunning/cardioYoga/PilatesPersonal trainingOnline programsNo, I'm a complete beginnerOther
What are you hoping to achieve in the next 12 weeks?*
How will you measure success? What would make this worth it for you?*
How would you describe your current relationship with food?*

Healthy and balancedStressful/anxiety-inducingRestrictive/controlledChaotic/out of controlI don't knowOther
When you think about being 'perfect' with food or fitness, what does that actually look like to you?*
There’s no right answer - this just helps me understand the standards you’re holding yourself to.
What are your biggest struggles right now?*

Low energy/exhaustionWeight gain or inability to lose weightSleep issuesHot flushes/night sweatsMood swings/anxietyDon't recognise my body anymoreNo motivation to moveConfused about what to eatKeep starting and stopping programsUsing fitness as punishmentAll or nothingOther
On a scale of 1-10, how would you rate your current energy levels?*

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1 is Constantly exhausted , 10 is Energised most of the time
Why now? What's making you reach out at this moment?*
When you imagine a lifestyle that actually feels sustainable for you, what does that look like day to day?*
Think energy, routines, food, movement, and how you want your days to look and feel.
Which best describes your past experience with food and fitness?*

Dieting on and offAll or nothing approachesStarting strong, then burning outCutting out foods / strict rulesFeeling guilty when I 'fall off'Feeling confused by conflicting adviceI’ve never really felt consistent
When life gets busy, stressful or unpredictable, what usually causes you to fall off with food or fitness and what do you tend to do next?*
On a scale of 1–10, how overwhelmed and confused do food and fitness and nutrition right now?*

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1 is Not at all, 10 is Extremely
What does a typical week look like for you right now in terms of movement and nutrition?*
What's been the biggest barrier to staying consistent with fitness in the past?*
Time? Energy? Motivation? Life chaos? Helps you understand what they'll struggle with
The Everyday Method requires: Showing up to weekly group calls (or watching replays within 24 hours). Engaging in the community (WhatsApp group). Doing the work even when you don't feel motivated. Being honest about what's getting in your way. Committing to 12 weeks*

Yes, absolutelyI think so, but I'm nervousI'm not sureNo
What might get in the way of you showing up consistently over the next 12 weeks?*
Work travel? Family commitments? Energy? Let them identify their own obstacles
This isn't about perfection - it's about participation. Can you commit to showing up even when it's messy and imperfect?*

YesI'll tryI'm not sure
Are you willing to shift how you think about fitness and food (not just follow another plan)?*

Yes, that's exactly what I wantI think soI'm not sureI just want to be told what to do
What are you hoping I'll help you with most?*

Nutrition/eatingMovement/trainingMindset/relationship with fitnessAccountabilityCommunity/supportAll of the above
The investment is £195/month for 3 months (£585 total). Early bird pricing is £175/month for the first 8 who apply (£525 total). Are you comfortable with this investment?*

YesI need to think about itNo, it's outside my budget
Do you have any questions or concerns about the program?*
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