Redefining Fitness in midlife

Redefining Fitness in midlife

Getting to know you!
This coaching isn’t about being perfect - it’s about building something that fits your real life. The questions below help me coach you properly.
Full Name

First NameLast Name
Email Address
example@example.com
Age
Are you currently navigating perimenopause or menopause?
Why do you think The Everyday Method is the right fit for you?
If you have worked out before, what have you tried?

Other
What are you hoping to achieve in the next 12 weeks?
How will you measure success? What would make this worth it for you?
How would you describe your current relationship with food?

Other
When you think about being 'perfect' with food or fitness, what does that actually look like to you?
There’s no right answer - this just helps me understand the standards you’re holding yourself to.
What are your biggest struggles right now?

Other
On a scale of 1-10, how would you rate your current energy levels?

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1 is Constantly exhausted , 10 is Energised most of the time
Why now? What's making you reach out at this moment?
When you imagine a lifestyle that actually feels sustainable for you, what does that look like day to day?
Think energy, routines, food, movement, and how you want your days to look and feel.
Which best describes your past experience with food and fitness?
When life gets busy, stressful or unpredictable, what usually causes you to fall off with food or fitness and what do you tend to do next?
On a scale of 1–10, how overwhelmed and confused do food and fitness and nutrition right now?

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1 is Not at all, 10 is Extremely
What does a typical week look like for you right now in terms of movement and nutrition?
What's been the biggest barrier to staying consistent with fitness in the past?
Time? Energy? Motivation? Life chaos? Helps you understand what they'll struggle with
The Everyday Method requires: Showing up to weekly group calls (or watching replays within 24 hours). Engaging in the community (WhatsApp group). Doing the work even when you don't feel motivated. Being honest about what's getting in your way. Committing to 12 weeks
What might get in the way of you showing up consistently over the next 12 weeks?
Work travel? Family commitments? Energy? Let them identify their own obstacles
This isn't about perfection - it's about participation. Can you commit to showing up even when it's messy and imperfect?
Are you willing to shift how you think about fitness and food (not just follow another plan)?
What are you hoping I'll help you with most?
Do you have any questions or concerns about the program?
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