MyElFit Program
Name
*
First Name
Last Name
Email
example@example.com
What is the best number to contact you?:
*
-
Area Code
Phone Number
Age:
Current weight (kg):
Hight (cm):
What is your main goal?
(e.g. fat loss, toning, muscle building, improving fitness level, etc.)
How much weight would you like to lose (if applicable)?
What type of training do you prefer?
(e.g. group classes, personal training, gym workouts, home workouts)
Do you have previous workout experience?
Yes
No
If yes, please briefly describe your experience and current weekly routine:
Are you currently taking any medication?
Yes
No
If yes, briefly explain:
Are you currently taking any supplements or vitamins?
If yes, please list them. If not, are you open to supplementation if recommended?
Do you have any lifestyle habits, medical conditions, or chronic issues we should be aware of?
(e.g. smoking, shisha, stress, hormonal issues, etc.)
Do you have any injuries, pain, or physical limitations?
Yes
No
Do you use a heart rate monitor or fitness tracker?
Apple Watch, Whoop, Garmin
Are you Pregnant?
Yes
No
How much water do you usually drink per day?
How many days per week are you realistically able to train?
What does your current eating pattern or nutritional approach look like, if any? Feel free to share if you follow any specific diet or just eat intuitively.
Is there anything else you’d like me to know that may help me personalize your program better?
Submit
Should be Empty: