Informed Consent
Risks and Benefits of Services
Participating in therapy (also referred to as intervention) involves both potential benefits and potential risks. Therapy is a collaborative process, and understanding what it may involve can help you make an informed decision and feel better prepared as you begin.
Risks Associated with Therapy
Emotional Discomfort
Therapy often involves discussing personal, sensitive, or emotionally charged experiences. This can bring up difficult feelings such as sadness, anxiety, frustration, grief, or uncertainty. At times, emotional discomfort may increase before improvement occurs, particularly when exploring longstanding patterns or challenging experiences.
Temporary Worsening of Symptoms
As awareness grows and new topics are explored, some individuals may notice a temporary increase in emotional distress or symptoms. This is a common part of the therapeutic process and is monitored carefully, with pacing adjusted to your needs.
Fatigue or Emotional Sensitivity
Therapy sessions can be emotionally demanding. Some people experience tiredness, heightened emotional sensitivity, or the need for additional rest or reflection following sessions.
Change and Uncertainty
Therapy may lead to changes in perspective, behaviour, relationships, or self-understanding. While change is often a goal of therapy, it can feel uncomfortable or unsettling at times, particularly when old coping strategies are being replaced with new ones.
Limits to Outcomes
While therapy is intended to support growth and wellbeing, specific outcomes cannot be guaranteed. Progress can vary depending on many factors, including individual circumstances, readiness for change, consistency of participation, and external supports or stressors.
Privacy and Confidentiality Considerations
Therapy services are confidential and governed by professional and legal standards. If information is shared with third parties (such as schools, other healthcare providers, or insurers), this involves disclosure of personal health information and should be considered carefully. Limits to confidentiality will be explained clearly before services begin.
Benefits Associated with Therapy
Improved Self-Understanding
Therapy can help you develop a deeper understanding of your thoughts, emotions, behaviours, strengths, and needs, supporting greater self-awareness and self-compassion.
Skill Development and Coping Strategies
Therapy focuses on building practical skills for managing emotions, stress, relationships, learning challenges, and daily demands. These skills are tailored to your goals and circumstances.
Emotional Support and Validation
Many individuals find therapy to be a validating experience, offering a space where they feel heard, understood, and supported without judgment.
Symptom Reduction and Improved Functioning
Therapy may help reduce distress related to mental health, emotional, behavioural, or developmental challenges, and support improved functioning at home, school, work, or in relationships.
Empowerment and Confidence
Through collaboration and goal-setting, therapy can support increased confidence, autonomy, resilience, and a stronger sense of agency in navigating life’s challenges.
Collaborative Problem-Solving and Growth
Therapy provides a space to explore challenges, identify patterns, and work toward meaningful change at a pace that feels safe and manageable.
Managing Risks
We are committed to providing ethical, high-quality care and minimizing potential risks by:
- Creating a safe, respectful, and supportive therapeutic environment
- Using evidence-based and developmentally appropriate intervention approaches
- Collaboratively setting goals and adjusting the pace of therapy as needed
- Clearly explaining the therapy process, roles, and expectations
- Maintaining professional, ethical, and regulatory standards
- Engaging in ongoing training, supervision, and professional development
- Encouraging open discussion about concerns, discomfort, or questions at any point in therapy
Informed consent is an ongoing process and we welcome questions and discussionat any stage.