Team PB Coaching
Name
*
Email Address
*
example@example.com
Phone Number (for WhatsApp coaching group)
*
Please enter a valid phone number.
Format: (000) 000-0000.
Training Goals & Preferences
What are your goals?
How many days per week would you prefer to train?
When do you want to start?
-
Month
-
Day
Year
Date
Training Background
What previous training have you done in the past?
Most recent best Squat, Bench, Deadlift, Overhead Press
Where are your sticking points in each lift (if you know)?
Equipment & Limitations
What equipment do you have access to? (What gym do you train in?)
Do you have any injuries or anything that might affect training?
Exercise Preferences
Any exercises that have worked really well for you?
Any exercises that are painful or that you really don’t like?
Lifestyle & Training Tools
Are you doing any other sports or activities?
Have you used RPE or RIR before?
Yes
No
Do you count your calories or track your diet?
Yes
Sometimes
No
Thank you for completing the questionnaire. I’ll review your responses and get back to you soon with next steps. Looking forward to helping you move toward your goals.
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