If you have answered YES to any of the questions above, it may mean that certain types or intensities of exercise need to be modified, supervised, or delayed until you have received medical advice. In this situation, we ask that you seek guidance and consent from your GP or relevant healthcare professional before joining our sessions, to ensure it is safe and appropriate for you to take part.
This does not automatically mean you cannot exercise — it simply helps us to make sure you receive the right level of support and that any activity you do is suitable for your current health and circumstances. Once you have medical approval, we may also ask for any recommended limits or advice (for example, activity restrictions, medication considerations, or symptoms to monitor) so we can adapt sessions to meet your needs.
If you feel unwell, your symptoms worsen, or you experience urgent symptoms such as chest pain, severe breathlessness, fainting, or collapse, please seek medical help immediately. Contact your GP or NHS 111 for advice, or call 999 in an emergency.