Andile Nkomo-Mental Wellness Assessment
Take this quick, relatable self-assessment to check your mental wellness. Your results include a score and what it means for you.
Before you start, please note: This quiz is a self-assessment tool and is not meant to diagnose or replace professional mental health advice. If you have concerns, please reach out to a qualified professional.
Name
First Name
Last Name
Phone Number
Please enter a valid phone number.
How often do you feel like the stress of everyday life is just too much to handle? (e.g., "Eish, it's all too much!")
*
Almost every day
A few times a week
Once in a while
Hardly ever
How often do you drink alcohol to cope with stress or tough days?
*
Most days
Once or twice a week
Only at social events
Rarely or never
How are things going in your closest relationships (family, friends, or partner)?
*
Lots of drama and fights
Some ups and downs, but mostly okay
We get along well most of the time
All good, we support each other
When you think about work or job hunting, which best describes how you feel?
*
Stressed and hopeless
Worried but trying to stay positive
Okay, things could be better
Confident and satisfied
Have you experienced something hectic or traumatic in your life (like crime, loss, or major setbacks), and do you still struggle with it?
*
Yes, and it affects me a lot
Yes, but I'm managing
Yes, but I've mostly moved on
No major trauma
How often do you feel down, hopeless, or like you can't be bothered with things?
*
Almost every day
A few times a week
Now and then
Hardly ever
If you’re raising kids or looking after others, how are you coping?
*
It's a real struggle most days
Tough, but we get by
Mostly good, with the odd challenge
I'm handling it well
Not applicable
How often do you feel supported by your community or the people around you?
*
Never, I feel alone
Sometimes, but not enough
Most of the time
Always, I've got a strong support system
How often do you take time out to relax, have fun, or do something for yourself?
*
Never, there's no time or money
Once in a while
Most weeks
Regularly, it's a priority
Your Mental Wellness Score
What your score means:
If you scored 9-16: Your mental wellness could use some TLC. Life's tough, and it's okay to reach out for help or talk to someone you trust. Consider connecting with a mental health professional.
If you scored 17-27: You're doing okay, but there are some areas where you could use more support or self-care. Keep looking after yourself and reach out if you need to.
If you scored 28-36: You're on top of things! Keep up the good work, and remember to check in with yourself and others regularly.
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