Ergonomic Self-Assessment
Experience a personalized questionnaire where your answers determine the next questions shown.
Email
example@example.com
Do your feet reach the floor?
*
Yes
No
Lower your seat- are your feet on the floor now?
Yes
No, my heels still aren't fully touching the floor
Does your lap have a slight slope downward?
Yes
No, my knees are higher than my hips
No, my knees and hips appear to be level
Does your back reach the backrest?
Yes
No
How many fingers can you fit between the edge of your seat and the back of your legs?
No gap, the edge of the seat is touching the back of my legs
1-2 fingers
3-4 fingers
5 fingers or more
Looking at your hands, are they:
Level with the edge of your desk
Below the desk
Approximately 1-3" above the desk
More than 3" above the desk
Are your eyes level with:
The bottom of the monitor
The middle of the monitor
The top 1/4 of the monitor
My eyes are looking over the top of my monitor
Submit
Should be Empty: