Executive Function Questionnaire

1

Executive Functions Overview

Executive functions are a set of core cognitive skills controlled by the prefrontal cortex.

Developmental Delay

Research shows those with ADHD can have an estimated 25-40% delay in development of executive functions.

Who is affected?

Excecutive functions are commonly challenged in those with ADHD and accross other neurodivergent profiles.

2

I think through the consequences of a purchase before I buy it.* This field is required.

Yes

Somewhat

No

3

I can wait for my turn to speak in conversations without interrupting.* This field is required.

Yes

Somewhat

No

4

I find it easy to resist distractions (like my phone) while I am working.* This field is required.

Yes

Somewhat

No

5

I often make 'snap' decisions that I regret later.* This field is required.

Yes

Somewhat

No

6

I can stick to a boring task even when something more fun comes along.* This field is required.

Yes

Somewhat

No

7

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8

I can see multiple ways to solve a problem if my first attempt fails.* This field is required.

Yes

Somewhat

No

9

I am comfortable with changes to my routine or unexpected visitors.* This field is required.

Yes

Somewhat

No

10

I can let go of an idea if someone presents a better alternative.* This field is required.

Yes

Somewhat

No

11

I find it easy to see a situation from someone else's perspective.* This field is required.

Yes

Somewhat

No

12

I often get stuck in a loop of thinking about a problem the same way.* This field is required.

Yes

Somewhat

No

13

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14

I can stay calm and objective even when things don't go according to plan.* This field is required.

Yes

Somewhat

No

15

I can handle constructive criticism without feeling deeply wounded or ashamed.* This field is required.

Yes

Somewhat

No

16

I am able to pause before reacting when I feel a strong emotion.* This field is required.

Yes

Somewhat

No

17

I recover quickly from small frustrations or setbacks* This field is required.

Yes

Somewhat

No

18

I don't let a bad start to the morning ruin my entire afternoon.* This field is required.

Yes

Somewhat

No

19

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20

I am aware of how my behaviour is affecting others while the interaction is happening.* This field is required.

Yes

Somewhat

No

21

I notice when I am losing focus and can gently bring myself back to the task.* This field is required.

Yes

Somewhat

No

22

I check my work for errors before finishing, rather than rushing to the end.* This field is required.

Yes

Somewhat

No

23

I can tell when my energy levels are dipping before I "hit a wall."* This field is required.

Yes

Somewhat

No

24

I am good at tracking my own progress toward a long-term goal.* This field is required.

Yes

Somewhat

No

25

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26

I have a dedicated place for my essential items (keys, wallet, phone) and they stay there.* This field is required.

Yes

Somewhat

No

27

I am often surprised by how much time a routine task actually takes.* This field is required.

Yes

Somewhat

No

28

I arrive at appointments or meetings with only a few minutes to spare or late.* This field is required.

Yes

Somewhat

No

29

My physical workspace is generally clear of clutter that I don't need.* This field is required.

Yes

Somewhat

No

30

I can accurately estimate how long a project will take me to finish.* This field is required.

Yes

Somewhat

No

31

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32

I can hold multi-step instructions in my head without having to write them down immediately.* This field is required.

Yes

Somewhat

No

33

I often lose track of what I was doing if I am briefly interrupted* This field is required.

Yes

Somewhat

No

34

I find it easy to remember phone numbers or codes long enough to use them.* This field is required.

Yes

Somewhat

No

35

I can mentally rehearse a plan for the day without forgetting key parts.* This field is required.

Yes

Somewhat

No

36

I often walk into a room and forget why I went there* This field is required.

Yes

Somewhat

No

37

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38

I start projects as soon as they are assigned rather than waiting for a deadline* This field is required.

Yes

Somewhat

No

39

I find the first step of a complex task easy to identify and execute* This field is required.

Yes

Somewhat

No

40

I often feel paralysed by the size of my to-do list* This field is required.

Yes

Somewhat

No

41

I can transition from a relaxing activity to a productive one without much effort.* This field is required.

Yes

Somewhat

No

42

I usually need a specific mood or high pressure to get started on chores.* This field is required.

Yes

Somewhat

No

43

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44

I find it difficult to distinguish between what is "urgent" and what is actually "important."* This field is required.

Yes

Somewhat

No

45

I break large goals down into small, manageable daily steps* This field is required.

Yes

Somewhat

No

46

I prepare for the next day's requirements the night before.* This field is required.

Yes

Somewhat

No

47

I know exactly which task is my #1 priority when I start my work session.* This field is required.

Yes

Somewhat

No

48

I can adjust my plan easily if a new, higher-priority task appears.* This field is required.

Yes

Somewhat

No

49

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