Forms— it only takes 6mins

1
What is your name?* This field is required.Full name or nick name
2
Your E-mail* This field is required.
example@example.com
3
How old are you?* This field is required.something like 20s or 30s are fine if you dont feel like sharing
4
How long have you been lifting?* This field is required.
Please Select
Please Select
< 1 year
1 - 3
3 - 5
5 > year
5
How many days per week can you commit to exercise?* This field is required.
Please Select
Please Select
≤ 2 days
2-3 days
3-4 days
4-5 days
6 ≥ days
6
Tell us about your current workout routine.* This field is required.Upper Lower, just random e.g. No need to overthink. if you don't workout type N/A
7
Have you ever experienced a shoulder injury? If yes, please describe.* This field is required.Type N/A if no. Literally anything, light impingement to a joint feeling weird after workout. Tell me anything you want to share.
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Large
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Small
Ok
Ok
8
What have you been struggling? Weak points, frustrations, anything. * This field is required.
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Large
Normal
Small
Ok
Ok
9
What is your Instagram?This is optional
10
Anything else— questions, concerns, anything you want to know or want to tell me. This is optional
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Ok
Ok
11
* This field is required.
I have read and agreed to the Coaching terms (https://tojofitzthrutermsofservice.carrd.co), Privacy Policy (https://tojofitzthrupp.carrd.co) and Health and Liability Waiver (https://tojofitzthruhlw.carrd.co)
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