RE|COMP Goal Setting Questionnaire
1. Your Primary Transformation Goal
1.1 What best describes your main goal right now? (Choose the ONE that feels most true.)
What best describes your main goal right now?
Rebuild my metabolism and stop the 'on/off' cycle
Add visible lean muscle and shape (arms, legs, glutes, core)
Lose body fat without feeling like I'm starving
Feel strong and powerful in my body
Re-build my confidence and actually like photos again
Have more energy and stop feeling exhausted all the time
Other
1.2 In your own words, what is the #1 result you want from RE|COMP over the next 4-6 months? (Example: 'Feel strong and toned, drop a clothing size, and not feel obsessed with food anymore.')
2. What 'Success' Looks Like To You
2.1 Imagine it's 4 months from now and RE|COMP worked really well for you. What are 3 specific things that would make you think: 'This was 100% worth it'?
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2.2 How would you like your body to be different? (Check all that matter to you.)
More muscle definition in my arms/shoulders
More muscle in my legs/glutes
Flatter / firmer midsection
Clothes fit better or smaller sizes
Less joint pain / feel better moving
Feel athletic / capable again
Other
2.3 Beyond the mirror, how do you want to FEEL in your body day to day? (Examples: calm, energized, powerful, light, grounded, etc.)
3. Timeframe & Commitment
3.1 When you think about your RE|COMP journey, which best fits your mindset?
I want a strong 12-16 week push with clear results
I'm thinking in 6-12 month 'lifestyle' terms
I want to start with 3-4 months and then reassess
I'm not sure yet—I just know I don't want another quick fix
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3.2 How many days per week can you realistically commit to training (30-45minutes)?
2 days
3 days
4 days
5+ days
It will vary week to week
3.3 On a scale of 1-10, how committed are you to showing up for yourself in thisseason?
/10
Why that number (and not lower)? What's already true about you that makes youbelieve you can do this?
4. Your Deeper 'Why'
4.1 If we go underneath 'lose fat / gain muscle,' why does this actually matter toyou? (Check anything that resonates.)
I want to feel like myself again in my body
I want to be a strong example for my kids
I'm tired of feeling like I've 'checked every box except my body'
I want to feel sexy and desirable again (even if I don't say that out loud)
I want more energy so I'm not just 'surviving' my days
I want to stop obsessing over food and the scale
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I want to prove to myself that I can actually follow through
4.2 Finish this sentence in your own words:
'If RE|COMP works for me, my life will feel different because...'
5. Past Attempts & Lessons
5.1 What have you tried before to change your body or health? (Check all thatapply.)
Diet programs (WW, calorie counting, etc.)
Fitness apps / home workout programs
Group classes / boutique studios
Personal training
GLP-1s or other weight-loss meds
'Just eat healthy / try to be good'
Other coaching programs
5.2 What worked (even a little) in those attempts?
5.3 What didn't work or made you eventually stop?
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5.4 What is the biggest pattern you don't want to repeat this time?
6. Training Goals
6.1 Which performance/strength goals excite you the most?
Squat heavier
Deadlift heavier
Push-ups (full, from the floor)
Pull-up or assisted pull-ups
Feel confident navigating the weight room
Be able to chase/play with kids without feeling wrecked
Other
6.2 Are there any movements you are particularly motivated to master or any that scare/intimidate you?
6.3 Do you have any injuries, limitations, or pain we should build around?
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7. Body Composition & Scale
7.1 How do you prefer to measure progress?
Progress photos
How my clothes fit
Strength numbers (weights, reps)
Energy and mood
Scale weight
Body measurements
7.2 Do you have any specific body-composition targets (clothing size, rough fat- loss range, etc.), or do you prefer to focus on how you look/feel/perform and let the numbers follow?
8. Lifestyle & Stress Goals
8.1 What do you want to be different about your day-to-day life because of this coaching? (Examples: more energy after work, less evening bingeing, not thinking about food
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/
7
.)
8.2 Which of these lifestyle shifts matter most to you right now?
Better evening routine / less late-night snacking
Better sleep (falling asleep, staying asleep, waking rested)
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Less stress / better stress-management tools
More time for myself without guilt
Feeling calmer and more regulated instead of on edge
Other
9. Mindset & Identity Goals
9.1 How do you talk to yourself about your body right now?
Mostly negative / critical
Mixed—some positive, some harsh
Neutral, I just don't think about it much
Generally kind and supportive
9.2 If we do RE|COMP really well, how would you like to talk to yourself 4-6 months from now?
9.3 Which mindset/identity goals feel important to you?
Stop feeling like 'the one who never follows through'
See myself as a strong, capable woman
Feel deserving of investing time/energy into myself
Stop all-or-nothing thinking around food and workouts
Feel at home in my body, not at war with it
Other
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10. Non-Negotiables & Boundaries
10.1 What are your non-negotiables in this season of life (things we must plan around)? (Examples: kids' sports, work hours, sleep minimums, therapy, date night.)
10.2 What are you NOT willing to do to reach your goals? (Examples: severe restriction, 2-hour workouts, daily weigh-ins, giving up certain foods.)
10.3 What kind of support from me will help you stay anchored to these goals when life gets chaotic?
11. Top 3 Focuses For Our First 90 Days
From everything you wrote above, what feel like the TOP THREE priorities you want us to focus on first?
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RE|COMP | Think. Adjust. Transform.
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*Last updated: January 28, 20262026
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