RE|COMP Client Discovery QUESTIONNAIRE

RE|COMP Client Discovery QUESTIONNAIRE

HI! Help me understand your goals, challenges, and coaching needs so I can serve you best.
🎯 Understanding Your Goals, Struggles & Dreams

🎉 Welcome!
Hi! Thank you so much for taking the time to fill this out.

Your honest feedback is invaluable to me as I build coaching programs that truly solve real problems for real women.

This is me genuinely wanting to understand YOUR world, YOUR struggles, and YOUR dreams so I can create something that works for you.

There are no wrong answers. Be as raw and honest as you want. The more detailed you are, the better I can understand how to serve you.
PART 1: WHO YOU ARE

Tell us about your background and daily life.
Full Name*

First NameLast Name
Age*
What do you do for work? (Or what’s your primary responsibility if you’re not working)*
Family structure (kids, partners, living situation—whatever’s relevant to your life)
Walk me through a typical Monday–Friday. What does your day look like from wake-up to bedtime?*
What about weekends? How different are they from weekdays?
What’s ONE thing you wish you had more time for that you’re currently NOT doing?
PART 2: YOUR BODY & FITNESS SITUATION

Share your current feelings, history, and obstacles.
How do you feel about your body RIGHT NOW?*
Lose weight/body fatBuild muscle/toneIncrease energyImprove strength/enduranceFeel more confidentImprove overall healthOther
Elaborate on those body change goals.
I love it and am consistentI do it sometimes but struggle to keep it upI've had a rocky relationship with exerciseI dislike or avoid exerciseOther
Tell me more about your relationship with exercise.
What’s the LONGEST you’ve ever stuck with a fitness program, and what made you finally stop?
When you DO exercise, what do you actually enjoy doing?
What types of exercise do you HATE or avoid?
Do you have any injuries, physical limitations, or chronic pain?
Lack of timeMotivationKnowledge/what to doAccountabilityInjuries/health issuesConsistencyOther
Tell me the story behind your biggest blocker.
What have you TRIED in the past to overcome this?
Why didn’t those things work for you?
PART 3: YOUR GOALS & VISION

Imagine your ideal results and what would change in your life.
Describe your ideal body and fitness level one year from now.*
How would your LIFE change if you had that body?
3 months6 months12 monthsOther
Why that timeline?
What is the real reason you want to change your body?*
If you achieved this goal, how would you feel about yourself differently?
Who in your life would notice the change? How would they react?
PART 4: NUTRITION & LIFESTYLE

Share your eating habits, nutrition struggles, stress, and sleep.
Mostly home-cooked mealsFrequent takeout/deliveryOn-the-go/snackingHigh protein focusLow carb/ketoVegetarian/veganOther
Describe a typical day of eating.
CravingsEmotional eatingMeal planning/prepConsistencyKnowledge/what to eatSocial situationsOther
Tell me the story about your biggest nutrition struggle.
Foods or meals you absolutely LOVE and don’t want to give up:
What would a nutrition approach look like for you to actually stick with it?
On a scale of 1–10, how would you rate your current stress level? (1 = no stress, 10 = extremely stressed)*
What’s causing the most stress for you right now?
How does stress affect your fitness and nutrition goals?
Excellent – I sleep well most nightsOkay – I sometimes have trouble sleepingPoor – I rarely sleep wellOther
If sleep is an issue, what’s in the way?
What is the #1 thing that would need to be true for you to finally achieve your fitness goals?
PART 5: YOUR COACHING NEEDS & DESIRES

Share what you want from a coach and group experience.
AccountabilityMotivationPersonalized guidanceMindset coachingPeptide educationCommunity/supportOther
Elaborate on what you’d want from a coach.
For group coaching, what would you MOST want to get out of a group/community experience?
What would an amazing group community feel like for you?
EducationAccountability check-insMindset coachingQ&A/open discussionOther
Describe your ideal group call experience.
What would make you actually SHOW UP for a weekly group call?
What would make you NOT want to participate in a group?
Personalized plansRegular accountabilityMindset supportFlexible communicationOther
In your own words: what would 1:1 support need to look like to feel ‘worth it’ to you?
What would you expect from our weekly (or bi-weekly) 1:1 communication and check-ins?
In a perfect world, what would our 1:1 calls focus on for you? (plus your ideal mix)
What would make you feel deeply supported and ‘held’ in a 1:1 container?
What would make you feel like 1:1 coaching is NOT a good fit for you?
PART 6: WHAT YOU’D WANT IN A PROGRAM

Tell us about your ideal coaching program features.
AccountabilityPersonalized plansGroup support1:1 coachingMindset coachingEducation/resourcesPeptide educationCommunity eventsOther
Of those features, which are your top 3–4 most important?
Why are those the most important to you?
Have you tried other coaching programs, apps, or approaches? If so, what?
What did they do WELL?
What was MISSING or what frustrated you?
What do you wish existed that you haven’t found yet?
If you could design the PERFECT program for YOU, what would it look like?
PART 7: OBJECTIONS & CONCERNS

Share any concerns or hesitations you have about coaching.
Cost/investmentNot enough timeWillpower/motivationWill it work for me?AccountabilityOther
Which of these is your BIGGEST concern?
Tell me about that concern. When has this shown up for you before?
What would I need to do or say to overcome that concern?
What’s ONE thing you’re afraid might NOT work if you hired a coach?
If you DID achieve your goal, what would THAT feel like?
PART 8: THE REAL TALK

Let’s get honest about your motivation and readiness.
If you’re being really honest, what’s the REAL reason you’re filling this out (other than me having ask you haha)?
What would need to be true for you to commit to this?
On a scale of 1–10, how ready are you to make a change right now? (1 = not ready, 10 = absolutely ready)*
Why did you choose that number?
What would move that number UP to a 9 or 10?
Anything else you want me to know?
Thank you for your time and honesty! Your responses help me build a better program for you and others. I SOOO appreciate your feedback.
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RE|COMP Client Discovery QUESTIONNAIRE

PART 1: WHO YOU ARE

PART 2: YOUR BODY & FITNESS SITUATION

PART 3: YOUR GOALS & VISION

PART 4: NUTRITION & LIFESTYLE

PART 5: YOUR COACHING NEEDS & DESIRES

PART 6: WHAT YOU’D WANT IN A PROGRAM

PART 7: OBJECTIONS & CONCERNS

PART 8: THE REAL TALK