Dass 42
Please tick a response that most applies to you over the last week. Don't worry, there's no right or wrong answers here. NEVER means it just doesn't apply to me. SOMETIMES means it applied to me to some degree. OFTEN means it applies to me a quite regularly. ALMOST ALWAYS means it applies to me almost all of the time.
Name
First Name
Last Name
Email
example@example.com
1. I found myself getting upset by quite trivial things.
Never
Sometimes
Often
Almost Always
2. I was aware of the dryness of my mouth.
Never
Sometimes
Often
Almost Always
3. I couldn't seem to experience any positive feel at all.
Never
Sometimes
Often
Almost Always
4. I experienced breathing difficulty. eg. (excessive rapid breathing or breathlessness in the absence of physical exertion)
Never
Sometimes
Often
Almost Always
5. I just couldn't seem to get going.
Never
Sometimes
Often
Almost Always
6. I tended to over-react to situations.
Never
Sometimes
Often
Almost Always
7. I had a feeling of shakiness (eg. legs going to give way)
Never
Sometimes
Often
Almost Always
8. I found it difficult to relax.
Never
Sometimes
Often
Almost Always
9. I found myself in situations that made me so anxious I was most relieved when they ended
Never
Sometimes
Often
Almost Always
10. I felt that I had nothing to look forward to
Never
Sometimes
Often
Almost Always
11. I found myself getting upset rather easily.
Never
Sometimes
Often
Almost Always
12. I felt that I was using a lot of nervous energy.
Never
Sometimes
Often
Almost Always
13. I felt sad and depressed.
Never
Sometimes
Often
Almost Always
14. I found myself getting impatient when I was delayed in anyway (eg. lifts, traffic lights, being kept waiting)
Never
Sometimes
Often
Almost Always
15. I had a feeling of faintness.
Never
Sometimes
Often
Almost Always
16. I felt that I had lost interest in just about everything.
Never
Sometimes
Often
Almost Always
17. I felt I wasn't worth much as a person.
Never
Sometimes
Often
Almost Always
18. I felt that I was rather touchy.
Never
Sometimes
Often
Almost Always
19. I perspired noticeably (eg. hands sweaty) in the absence of high temperatures or physical exertion.
Never
Sometimes
Often
Almost Always
20. I felt scared without any good reason.
Never
Sometimes
Often
Almost Always
21. I felt that life wasn't worthwhile.
Never
Sometimes
Often
Almost Always
22. I found it hard to wind down.
Never
Sometimes
Often
Almost Always
23. I had difficulty in swallowing.
Never
Sometimes
Often
Almost Always
24. I couldn't seem to get any enjoyment out of the things I did.
Never
Sometimes
Often
Almost Always
25. I was aware of the action of my heart in the absence of physical exertion (eg. sense of heart rate increase, heart missing a beat)
Never
Sometimes
Often
Almost Always
26. I felt downhearted and blue.
Never
Sometimes
Often
Almost Always
27. I found that I was very irritable.
Never
Sometimes
Often
Almost Always
28. I felt I was close to panic.
Never
Sometimes
Often
Almost Always
29. I found it hard to calm down after something upset me.
Never
Sometimes
Often
Almost Always
30. I feared that I would be "thrown" by some trivial but unfamiliar task.
Never
Sometimes
Often
Almost Always
31. I was unable to become enthusiastic about anything.
Never
Sometimes
Often
Almost Always
32. I found it difficult to tolerate interruptions to what I was doing.
Never
Sometimes
Often
Almost Always
33. I was in a state of nervous tension.
Never
Sometimes
Often
Almost Always
34. I felt I was pretty worthless.
Never
Sometimes
Often
Almost Always
35. I was intolerant of anything that kept me from getting on with what I was doing.
Never
Sometimes
Often
Almost Always
36. I felt terrified.
Never
Sometimes
Often
Almost Always
37. I could see nothing in the future to be hopeful about.
Never
Sometimes
Often
Almost Always
38. I felt that life was meaningless.
Never
Sometimes
Often
Almost Always
39. I found myself getting agitated.
Never
Sometimes
Often
Almost Always
40. I was worried about situations in which I might panic and make a fool of myself.
Never
Sometimes
Often
Almost Always
41. I experienced trembling (eg. in the hands)
Never
Sometimes
Often
Almost Always
42. I found it difficult to work up the initiative to do things.
Never
Sometimes
Often
Almost Always
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