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  • This quiz is now closed

    Thank you for your interest. This resource was available for a limited time and is no longer accepting responses. If things haven’t been improving, you don’t have to figure this out on your own.

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  • This short questionnaire helps identify which of five core fatigue patterns is driving your exhaustion. There are no right or wrong answers — just honest ones. It takes about 3–5 minutes.

    At the end, you'll receive a personalised result that finally gives your tiredness a name — and a direction.

    Answer based on how you've been feeling over the past 3–6 months, not just today.

  • My energy or mood often crashes a few hours after eating.
  • I feel better when I eat regularly and worse when I skip meals.
  • I wake during the night feeling alert, restless, or “wired but tired.”
  • I crave sugar, caffeine, or quick snacks to get through the day.
  • I feel noticeably more tired if meals are delayed or unbalanced.
  • I feel tired but wired — like I can’t fully relax even when I’m exhausted.
  • Mental or emotional stress drains me more than physical activity.
  • My sleep feels light or unrefreshing, even when I get enough sleep.
  • I often feel overwhelmed, overstimulated, or “on edge.”
  • I feel better in calm, quiet environments than busy ones.
  • My fatigue often gets worse after I’ve been sick, stressed, or run-down.
  • I wake feeling heavy, achy, or flu-like even when I’m not actually sick.
  • When I’m fatigued, I experience brain fog, low motivation, or slowed thinking.
  • My fatigue is worse when my body feels inflamed, sore, or run-down.
  • My fatigue seems to fluctuate with hormonal changes (such as thyroid, cycle, menopause, or other shifts).
  • My energy, mood, sleep, or weight changed noticeably during a period of hormonal change (such as thyroid problems, midlife changes, major stress, or medication changes).
  • I struggle with temperature regulation (often feeling too hot, too cold, or having night sweats)
  • Rest helps somewhat, but never fully restores my energy.
  • I feel noticeably more tired at certain times of day, regardless of how long I sleep.
  • My sleep–wake rhythm often feels out of sync with my daily life.
  • I struggle in the mornings or feel slow to “come online.”
  • I feel better when my routine is regular and predictable.
  • Recovery from physical or mental effort takes longer than it used to.
  • I feel a deep, cellular-level tiredness rather than simple sleepiness.
  • Recovery from physical or mental effort takes longer than it used to
  • My stamina feels lower than it did a few years ago.
  • I feel best when I pace myself carefully rather than pushing through fatigue.
  • Do you often experience bloating, heaviness, or discomfort after eating - even when the meal seems healthy?
  • Do you feel heavy, foggy, or mentally slow after meals - especially after larger meals or carbohydrates?
  • Do you feel like you eat reasonably well, but you still feel tired and under-fuelled?
  • Do your digestive symptoms (bloating, discomfort, reflux, bowel changes) worsen during stressful periods?
  • Do you find yourself relying on coffee, sugar, or snacks to feel better - especially after meals or when your energy drops?
  • Do you find it difficult to switch off my mind, especially at night.
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