You’ve just taken the first step towards reaching your goals.
This enquiry form gives me all the important information I need to create a personalised plan which best fits your life style and goals . Please take a few minutes to complete it honestly and accurately. Once completed I will get back to you within 24 hours to set up a time to chat.
Full name
*
Date of birth
*
-
Month
-
Day
Year
Date
Gender
Female
Male
Non-binary
Prefer not to say
Email address
*
Phone number ( note I am Australian based and may need to follow this up with you via email )
*
Country ,city and time zone are you currently living in? ( so I can appropriately set up a time to chat that works for both of us )
*
How would you like to be contacted for next steps ? Email , WhatsApp or social media ( include your username on platform )
Do you have any current injuries, medical conditions or chronic pain? If so please provide details .
*
How would you describe your current fitness level ?
*
Beginner
Intermediate
Advanced
PREMIUM ONLINE COACHING EXPERIENCE $72.25 Per Week (AUD) $51.69 Per Week ( USD)
This package is for the girlies who want full support, guidance and a complete plan to reach their goals. It’s perfect if you’re serious about building strength, confidence and sustainable habits, and want a coach by your side every step of the way. With weekly check-ins, daily accountability, habit tracking, structured personalised workouts, form feedback and corrections, nutritional guidance, and access to my Gym Girly Recipe Book and educational content.
STANDARD ONLINE COACHING $41.35 Per Week(AUD) $29.45 Per Week ( USD)
This package is ideal for girlies who are new to the gym, just starting their fitness journey, or want to experience my coaching before committing fully. It’s perfect if you’re looking for guidance, structure, and accountability, but on a smaller scale. With fortnightly check-ins, accountability and habit tracking, and a structured personalised workout plan, this package helps you build a strong foundation, develop confidence in the gym, and start making consistent progress at your own pace.
PERSONALISED WORKOUT PLAN $55 for 6 weeks (AUD) $39.99 for 6 weeks ( USD)
This package is perfect for girlies who want a clear, structured workout plan without the extras. it’s great if you’re ready to focus on building strength, confidence, and consistency in the gym at your own pace.
Which plan would you be interested in ?
*
1:1 COACHING EXPERIENCE $72.25 Per Week ( AUD )
STANDARD ONLINE COACHING $41.35 Per Week ( AUD )
PERSONALISED WORKOUT PLAN $55 for 6 weeks (AUD)
I’m not sure I would like to discuss!
Where did you find out about GrowWithrose | Personal Training ?
TikTok
Instagram
facebook
Submit
Should be Empty: