💥NBD FITNESS HYROX SIM💥

 

📅 28 March 2026

📍MooiRivier Mall (Nelson Mandela Dr, Potchefstroom, 2531)

‼️ Teams of 2 (MM/FF/MF)

🎫 R500 Registration fee per team

 

Welcome to the NBD Fitness HYROX Simulation at MooiRivierMall!

 

If you're ready to take on this epic challenge, please complete the registration form. Once submitted, you will receive a confirmation email from our team within a few days confirming your spot in the event, along with further information regarding the day.

 

Not ready to compete yet but still want to be part of the action?
Join our volunteer team by sending us a WhatsApp with your name, surname, and the caption “HYROX SIM VOLUNTEER” to 071 492 4929.

 

We look forward to seeing you there!

 

 

WORKOUT: 

For Time in Teams of 2 

250m Run 

1000m Row

250m Run 

80 Burpee Broad Jump Overs

250m Run 

2000m Bike

250m Run  

200m Farmers Carry (2 x 24/16 kg)

250m Run 

100 Dumbbell Box Step Ups (15/10 kg)

250m Run 

80 Wall Balls (14/10 lb) 

* Split all reps as desired

* 250m Partner run before each movement

* 30min time cap

* Male Female Teams use Male Weights

 

 

For more information, feel free to contact:
Lood: 071 492 4929
Samantha: 076 458 1064
Tsholo: 063 604 1811