Personal Training Application
Please fill in this short application form and I'll get back to you within 24 hours.
Name
*
First Name
Last Name
Email
*
example@example.com
Phone Number
-
Area Code
Phone Number
Please tell me more about how your running has changed
Which best describes your current running experience? (Select all that apply)
Runs feel harder than they used to
I get tired much earlier in my runs
My pace has slowed despite consistent training
Running feels less enjoyable than before
I feel fine during runs but wiped out afterwardss
In the last 3-6 months, have you noticed any of the following?
More aches and pains (knees, hips, back, feet)
Niggles turning into injuries
Longer recovery between runs
Niggles turning into injuries
Tendon problems
Less agile and balanced
Feet feel more 'ploddy'
None of the above
Section 2: Body & Hormonal Signals
Are you currently experiencing any menopause symptoms (Select all that apply)
Poor quality or disturbed sleep
Energy crashes
Overwhelm
Increased cravings or appetite
Weight gain around the middle
Low motivation
I'm not sure, but something feels "off"
What's your biggest frustration right now?
*
If running felt right again, what would that look like for you?
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Feeling strong and capable
Running with more energy and ease
Leaner and more confident in my body
Fewer aches and pains
Enjoy running again
Confidence that I am doing the right things for the long term
Which programme are you interested in
*
In person personal training only (1 hour per week) £200 per month
In person Personal training (1 hour per week) plus nutrition support and home workouts £300 per month
Online personal training and nutrition support (£250 per month)
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