ALIGNED PERFORMANCE COACHING Online Consultation
Personalised training, nutrition & lifestyle coaching designed for sustainable results.Complete the application below to get started (well done for taking this first step) 🤍
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1. Basics
Name
First Name
Last Name
Email
example@example.com
Phone Number
Please enter a valid phone number.
Format: (000) 000-0000.
Age
Height
Weight
What type of coaching support are you most interested in right now?
Full 1:1 Coaching (training, nutrition, lifestyle & accountability)
Nutrition Coaching only
Training Program Only
Habit & Lifestyle Support
Not sure yet - open to recommendations
Why does this option feel like the best fit for you right now?
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Life & Context
Occupation
What are your current priorities in life right now?(e.g. health, career, confidence, relationships, faith, balance)
Why are you looking to work with a coach at this stage of your life?
What would you love to achieve together over the next 3–6 months?
What mental blocks or challenges have held you back in the past? (e.g. motivation, consistency, confidence, all-or-nothing thinking)
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Fitness Snapshot
What does your current movement look like?(e.g. gym, walking, running, sport, nothing consistent)
How many days per week could you realistically commit to training?
1-2
3-4
5+
Any injuries, medical considerations, or things I should be aware of?
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Nutrition Snapshot
Briefly describe how you currently eat in a normal week(no pressure – just honest)
Do you have any allergies or intolerances?
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Final Questions
Why do you feel Aligned Performance Co. is the right fit for you?
How did you hear about Aligned Performance Coaching?
Referral
Social Media
Other
Is there anything else you’d like me to know before reviewing your application?
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