Clone of January 2026 Play Trivia - Gold Standard Wellbeing

1

What is your first and last name?

2

What is your email address?

example@example.com

3

Which habit has the strongest evidence for improving heart health?check all that apply

Extreme dieting

Skipping meals

Consistent moderate movement

Long cardio sessions only

4

Chronic stress impacts heart health primarily by:Please check all the apply

Lowering circulation

Increasing inflammation and blood pressure

Slowing digestion

Reducing muscle mass

5

What does “habit stacking” mean?choose one from the options below

Doing multiple habits at once

Adding a new habit after an existing one

Tracking habits

Skipping habits

6

How many minutes of moderate physical activity per week does the American Heart Association recommend?Check all the apply

60 minutes

150 minutes

90 minutes

300 minutes

Other

7

Which nutrient is most associated with supporting heart health?

Trans fats

Omega-3 fatty acids

added sugars

sodium

8

Strong social connection has been shown to:

Increase stress hormones

Have no impact on health

Lower stress and improve heart health

Replace the need for exercise

9

Which daily habit can help regulate the nervous system and support heart health?

Multitasking constantly

Shallow, rapid breathing

Slow, deep breathing

Skipping breaks

10

Poor sleep can negatively affect heart health by:

Increasing stress hormones

Raising blood pressure

Increasing inflammation

All of the above

11

True or False: Emotional regulation plays a role in cardiovascular health.

True

False

12

What are the benefit of our 10 at 10 movement breaks (10 minutes of movement at 10 am CST)?Please join on TEAMS every day for a quick movement break!

Better circulation and mobility

A calmer nervous system

Stronger connection with coworkers

Winning an Olympic gold medal

An extra 50 minutes of movement each week if you join every day!

13

Please use this space for any suggestions, feedback or other ways we can support your wellbeing journey.