1:1 Coaching Application
Your Full Name
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First Name
Last Name
Your Email Address
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Before you begin:
I personally review every request to ensure this is the right timing and the right container for the work you want to do. Please be as honest as possible, there are no 'right' answers, only honest ones.
1. Think about a specific, real situation where your automatic "yes" shows up. In 1-3 sentences describe where this is happening (work, a particular relationship, family, time, money, emotional labor, etc). What you tend to say yes to, but really don't want to anymore. What it costs you afterward, whether that's your energy, resentment, exhaustion, self-trust, time, peace, etc. Example: At work, I keep agreeing to take on extra tasks even when I'm already overloaded. I feel anxious saying no in the moment, then resentful and drained afterward.
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2. On a scale of 1-5, how stable and safe does the environment feel where this pattern is happening? This coaching is not designed for crisis or unsafe situations.
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Insert a number based on the scale of 1-5.
3. Which feels closer to how you currently understand your "yes" pattern?
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I mostly see it as something wrong with me
I'm beginning to see it as a survival pattern or role I've unconsciously played
4. This program involves trying one small, real-life shift with support. On a scale of 1–5, how ready are you to stay with the discomfort of a pause or a “no”?
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Insert a number based on the scale of 1-5.
5. Which are you looking for right now?
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Clear scripts or strategies to handle difficult moments
Internal trust and safety to choose my own words, even when it feels uncomfortable.
6. The investment for this 4-week coaching experience is $797. Are you currently in a position to invest at this level if invited and commit to 4-weeks of coaching?
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Yes
No
7. Is there anything you want me to know about why now feels like the right time for you to do this work?
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