• Physical Activity Readiness Questionnaire (PAR-Q) - Powerhoop

    Physical Activity Readiness Questionnaire (PAR-Q) - Powerhoop

    If you are planning to take part in physical activity or an exercise class, start by answering the questions below. If you are between the ages of 16 and 69 the questions will tell you if you should talk with your doctor before you start. If you are over the age of 69 years of age and are not used to being very active, check with your doctor.
  • DOB*
     - -
    2 digit month, 2 digit day, 4 digit year

  • Common sense is your best guide when you answer these questions. Please read the questions carefully and answer each one honestly.

  • Do you have a bone or joint problem that could be made worse by a change in your physical activity?*
  • Have you suffered from a heart condition, high or low blood pressure, shortness or breath, or do you sometimes feel faint or dizzy?*
  • Due to the possibility of bruising, hooping with weighted hoops is contraindicated in those taking blood-thinning medication. Are you currently taking any blood thinning medication, or have any medical condition that increases one’s tendency to bruise?*
  • Are you, or is there any possibility that you might be pregnant or are trying to conceive, or are you under 6 months post-partum?*
  • Have you undergone any recent medical procedure?*
  • Do you have any spinal conditions?*
  • Do you know of any other reason why you should not participate in a programme of physical activity?*

  • If you answered “Yes” to one or more questions, please discuss this questionnaire with your doctor or health professional BEFORE embarking on any new fitness programme. If your health changes such that you would then answer YES to any of the above, please refrain from exercising until you have spoken with a medical professional.

  • Powerhoop - New User Guidelines

  • If this is your first time using a Powerhoop, be prepared for a completely new “twist” on an old idea. Fun, fabulous Powerhoops are a great way to slim your waist, tighten your tummy and strengthen your core!

    Due to the Powerhoop’s impact on the abdominal and other core muscles, some new users may experience muscle soreness or bruising in the first few days of use . Although mild bruising is not dangerous for a healthy user, it is preferable to avoid discomfort by limiting hooping sessions to 2-3 minutes per day and increasing as your muscles become stronger.

    If possible, practice using a Powerhoop before taking classes. This will help you to avoid soreness and become more adept at using the hoop in both your preferred and non-preferred directions. If you start out with 2-3 minute sessions and build up to ten minutes per day, you should be able to participate in a full Powerhoop Class without experiencing soreness. If not, please monitor yourself during your first few classes and be sure to stop hooping at the first sign of discomfort. It’s perfectly ok to place your hoop on the floor during a class and go through some of the movements without it.

    ● Never hoop with more than one weighted hoop at a time.
    ● Never use a weighted hoop around your neck, arms, legs or ankles.
    ● If you are pregnant, post-partum, trying to conceive, have had recent surgery, are on blood-thinning medications or have any spinal injuries or health problems, do not use a weighted hoop without first consulting your doctor.

    Please Note:
    There is no such thing as a fitness activity without risk. As we age, our bodies experience “wear and tear” from physical activities - especially repetitive movements. Although hooping provides effective core training, it should be just one part of a varied exercise regimen. If you experience any worsening of back pain or any neurological symptoms (such as tingling in the hands and feet), it could indicate an underlying condition that should be checked out by a medical professional before you pursue hooping or any other sports activity.

  • Assumption of Risk:

  • Informed consent:

  • Participants privacy notice:

  • Should be Empty: