The Sleep Switch Audit

The Sleep Switch Audit

This quick quiz helps uncover what’s really going on with your sleep. I personally review each submission and create a customized tip sheet based on your responses. In 3–5 minutes, you’ll get a clear snapshot of your current sleep habits, what’s supporting your rest, and whether hypnotherapy could be a helpful next step. Answer honestly based on most nights and see what stands out.
What is your biggest struggle when it comes to sleep?*

Falling asleep quicklyStaying asleep through the nightWaking up too earlyFeeling tired even after sleepingOther (please specify)

Select all sleep issues you experience*

Difficulty falling asleepFrequent awakeningsWaking up too earlyRestless sleepDaytime fatigueNightmaresSnoring or breathing problemsWorry about being able to fall asleepOther

When staying asleep is the struggle, your body may be waking before it fully completes its sleep cycles. This can leave you feeling fragmented or unrested, even if you fall asleep without much trouble.

Hypnotherapy can support deeper, more continuous sleep by helping the nervous system remain settled throughout the night.
Sleep challenges don’t always fit neatly into one category. Your experience may involve a mix of patterns or something more specific to your life and stressors.

Hypnotherapy can be tailored to your unique sleep experience, helping address the underlying factors affecting your rest.
If you wake earlier than you want and can’t fall back asleep, sleep pressure may be dropping too soon or the mind may be re-engaging before rest is complete. This often leads to shortened or lighter sleep overall.

Hypnotherapy can help extend restorative sleep by reinforcing a sense of safety and completion through the night and early morning hours.
If you’re sleeping but still waking tired, sleep may not be as deep or restorative as it needs to be. This can happen when the body rests but the nervous system doesn’t fully downshift.

Hypnotherapy helps improve sleep quality by addressing subconscious patterns that interfere with deep, refreshing rest.
If falling asleep is the hardest part of bedtime, it often means your mind or nervous system is still active when your body wants rest. Thoughts, stress, or mental momentum can keep sleep just out of reach, even when you’re tired.

Hypnotherapy can help calm this internal activity so sleep feels easier and more natural at bedtime.

How many hours of sleep do you typically get per night?*

Less than 5 hours5-6 hours6-7 hours7-8 hoursMore than 8 hours

How many servings of caffeine or energy drinks does it take you to make it through your day?
EG. 6 cups of coffee, 2 monsters, etc.
I drink caffeine past 2 pm

TrueFalse

I wake up feeling*

SuperhumanRested and clearheadedOK, but not refreshedTired and foggyExhausted or drained

How consistent is your bedtime routine ?*

1

2

3

4

5

1 is Random, 5 is Non-Negotiable

What keeps you up at night?*

My mind won’t slow down, thoughts keep loopingWorry or stress about the day aheadPhysical tension or restlessness in my bodyA mix of thoughts and physical restlessnessNothing- I feel settled and ready to sleep

Which of the following are true for you? (Select all that apply)*

My bedroom temperature is cool and comfortableMy sleep environment is darkI turn off screens at least one hour before bedtimeMy bed and pillows feel very comfortable and supportiveMy bedroom feels calm and quietI move my body during the day (walking, exercising stretching)

Which of the following are true for you? (Select all that apply)*

I read, scroll or watch things in bedI checked my phone if I wake up during the nightI stay mentally engaged (work, planning, worrying) late into the eveningI bring my phone or laptop into bedI fall asleep with the TV or videos onI stay up later than planned even when I'm tired

It looks like you are currently batting mental overstimulation at bedtime. Screens keep the brain alert when it’s trying to shift into rest, making it harder to fall asleep naturally.

Helpful tip: Try creating a brief “buffer zone” before bed — even 10–15 minutes of low stimulation can help signal your nervous system that it’s time to slow down.

“I didn’t realize how wired my mind was at night until hypnotherapy helped me actually feel my body relax. Sleep stopped feeling like a fight.”
Your biggest sleep struggle is a lack of clear signals that it’s time to sleep. Without a consistent wind-down, the nervous system may stay in daytime mode longer than you want.

Helpful tip: Choose one small, repeatable action before bed — something simple your body can learn to associate with rest.

“Once my body learned what ‘bedtime’ actually felt like, everything changed. Hypnotherapy helped make that shift automatic.”
One of your biggest sleep struggles isn’t effort — it’s depth. Even with good habits, sleep may still feel light, inconsistent, or not fully restorative.

Helpful tip: Focus less on adding more routines and more on how relaxed your body feels while doing them.

“I was doing all the right things, but hypnotherapy helped my nervous system finally let go. That’s when my sleep deepened.”

What have you tried so far to improve your sleep? (Select all that apply)*

I’ve adjusted my bedtime or sleep scheduleI’ve tried improving my sleep environment (dark, cool, quiet, etc.)I’ve limited caffeine or changed when I drink itI’ve tried supplements or over-the-counter sleep aidsI’ve used prescription sleep medicationI’ve tried meditation, breathing, or relaxation techniquesI’ve listened to sleep recordings or guided audiosI’ve tried “sleep hygiene” tips or routinesI haven’t really tried anything yet