Connection Call Application
Your application for a 1:1 strategy call with Ashley.
Thank you for taking this seriously. This is the assessment for the Sovereign Reset 1:1 strategy call. Every answer below I read myself before we ever speak — so the more honestly you write, the more useful our conversation will be. Plan for 7 to 10 minutes. You don't need to have it all figured out. You just need to tell me where you are. — Ashley
If nothing changes, where do you see yourself 5 years from now?
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Which of these are currently true for you?
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I'm always "on" and have trouble resting
My mind won't shut off, even when I'm tired
I feel behind no matter how much I do
I overthink decisions and second-guess myself
I feel emotionally reactive or shutdown
I numb out (scrolling, food, overworking, zoning out)
My body feels tensed, heavy, or inflamed often
I don't feel safe slowing down
None of these feel true
Which best describes your current season?
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I feel like I'm constantly in survival mode
I'm functional, but deeply exhausted and overwhelmed
I've done a lot of inner work, but something still isn't shifting
I'm stable on the outside but disconnected on the inside
I feel regulated and resourced most of the time
Where is this showing up the most in your life?
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Energy and health
Relationships
Work or business
Motherhood/caregiving
Confidence and self-trust
Emotional regulation
Sense of purpose or direction
How long have you felt this way?
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Less than 1 year
1-3 years
3-5 years
5-10 years
As long as I can remember
What have you already tried to feel better or "fix" this?
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Therapy or counseling
Journaling or mindset work
Meditation or breathwork
Somatic or body-based practices
Spiritual or energetic work
Courses, books or programs
Nothing consistently
I'm not sure anymore
Despite everything you've tried, what still feels unresolved or heavy for you?
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Your healing journey so far.
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I've invested significantly in time, money and effort
I've tried some things but haven't gone deep yet
I'm mostly self-taught -- books, podcasts and free resources
This would be my first real investment in this kind of work
Which describes your current capacity?
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I have some space and support to focus on myself
I'm stretched, but willing to make room
I'm barely keeping up right now
I'm just exploring and learning
Which of these feels most true right now?
I'm ready and I know it -- I just need the right container
I want this but I have fears or doubts I'd want to talk through
I'm still in research mode -- not quite ready to commit
Something in me is resistant and I'm not sure why
Name
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First Name
Last Name
What do you go by?
If different from your first name above. We'll use this in emails and texts.
Email
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example@example.com
Phone Number
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Please enter a valid phone number.
Format: (000) 000-0000.
Text Reminder Consent
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