Move Mama: Online Coaching Application
This helps me understand where you’re at and whether I’m the right coach to support you 🤍
Name
First Name
Last Name
Email
example@example.com
Are you a mum?
Yes
Pregnant
Not yet
Going to be
What made you reach out / apply right now?
What do you most want help with?
Loosing weight
Toning up/building strength
Feeling more confident in my body
Getting back in a routine
Nutrition support
Accountability
Energy & feeling more like me again
How would you describe where you’re at right now?
I’m not exercising
I’m on and off
I’m exercising but not seeing results
I start well and fall off
What do you struggle with most? (Time, motivation, consistency, food, confidence, knowing what to do, etc.)
If nothing changes over the next few months, how do you think you’ll feel?
On a scale of 1–10, how ready are you to make a change if you have the right support?
If we both feel we’re a good fit, would you be in a position to invest in coaching to achieve your goals?
Yes
Maybe, I need more info
Not right now
✨ Thank you for applying
I’ll review your answers and be in touch soon. If I feel you’d benefit from more personalised support, I’ll invite you to have a relaxed chat so we can talk things through properly 🤍
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